Tuesday, June 7 2016

Posted by on June 6th, 2016

27 responses

WOD: A. Clean build up: 1 power clean to 1 hang power clean E2MOM x 5 sets B. 10 minute AMRAP of: 10 deadlifts 165/115 RX+ 205/135 (MRX 135/85) 5 hang power clean 165/115 RX+ 203/135 (MRX 135/85) 10 over the box jumps 24"/20" RX+ 30"/24" (MRX 20"/18") C. Core Accessory Training: 25 Military anchored ab-mat sit-ups 30 second opposing arm (R) & (L) leg lift off plank hold 30 second opposing arm (L) & (R) leg lift off plank hold 25 hip extensions accumulate 2 minute high plank hold w/1 push-up every 10 seconds Check out Mason Dixon's menu for next week. June 13 To place an order, click here! REMINDER: Our NEW CrossFit KIDS summer schedule starts THIS WEEK! We now have classes Monday and Wednesday mornings as well as our regular classes on Tuesday and Thursday afternoons! Email us for more details!

27 responses to "Tuesday, June 7 2016"

Bradley says:

June 7, 2016 at 7:57 am

AM Open Gym – Yesterday’s WOD :

A. 135(5) – 140(3) – 150(1) – 140(4) – 150(2) – 160(1)

B. 77 rx + reps w/ rope climbs ( 34 HSPU / 20 S2O / 23 HSPU )

Mandee says:

June 6, 2016 at 3:22 pm

Karen! Looking good on those dips! Strong work!! :)

Nathaniel says:

June 6, 2016 at 4:20 pm

Karen always looks smooth and spot on! Keep showin out!

Eric says:

June 6, 2016 at 4:44 pm

The face of determination... So good to see Karen back at it hard!

jamie cherrypicker says:

June 6, 2016 at 6:25 pm

There she is!! I'm happy to see Karen back!! One of the hardest working athletes right there.

AP says:

June 7, 2016 at 2:28 am

K-dog! One of the OG's!

165(oo)-175(oo)-185(oo)-195(oo)-205(ox)
4+10 Rx

Justin says:

June 7, 2016 at 7:04 am

205-215-225-235(x)-235
4+11 rx+
Great to see Karen at the gym

Nathaniel says:

June 7, 2016 at 7:39 am

AM Open Gym - Yesterday's WOD :

A. 145(5) - 160(1) - 165(1) - 155(4) - 165(2) - 175(1)

B. 81 rx + reps w/ rope climbs ( 35 HSPU / 30 S2O / 16 HSPU )

Mandee says:

June 7, 2016 at 7:53 am

AM Open Gym: yesterday's WOD:
A. 100(5) - 105(3) - 115(1) - 105(4) - 115(1) - 130(x)
B. 91 reps RX+ with rope climbs (34 HSPU / 26 S2O / 31 HSPU)

Kobra says:

June 7, 2016 at 7:55 am

10:15 Open Gym: Yesterday's Wod

A. Took it lighter here to nurse a sore shoulder, but did a slow, controlled rep each time to add some time under tension.

B. 104 RX+
- 50 HSPUs
- 21 S2O @ 135
- 33 HSPUs

Jeremy Millich says:

June 7, 2016 at 8:27 am

7:00am Class:
A: 185-215-230-240(?, Kodi ruled no rep)-240
B: 4+15, RX+
- Great job today Kodi!
- Karen is always bringing her A-game! Tough, strong and fast! Keep it up!

Jeremy Millich says:

June 7, 2016 at 8:29 am

I knew you'd break 100 reps! Nice job stud!

Daniel Lynch says:

June 7, 2016 at 9:25 am

A. 185-195-205-210-215(x)
Somewhat of a dramatic fail, fell backward on my a$$
B. 5 even Rx
C. Yeah

Kim says:

June 7, 2016 at 9:45 am

A. 135-150-160-170-180(X) missed the hang clean at 180

B. 6+10 RX+

Nathaniel says:

June 7, 2016 at 10:20 am

PM Open Gym - Todays WOD :

A. 260

B. 5 + 18 rx +

C. Completed

Kobra says:

June 7, 2016 at 10:21 am

1:00 Open Gym: Today's Wod

A. 245 PR for both movements

B. 4+6 RX+

C. Completed

Mandee says:

June 7, 2016 at 10:26 am

PM Open Gym: Today's WOD:
A. 140-155-170-180(missed hang clean)-175
B. 6 + 12 RX+
C. completed

Mimi says:

June 7, 2016 at 11:24 am

A: 95-105-115-120(missed hang clean)-120
B: 4+12 scaled to 105#
C: complete
Karen, making dips look EASY!

John H says:

June 7, 2016 at 11:48 am

Yesterday's wod:
124 rx+. Alternated hspu to s2o to hspu.

Today's:
A. 235 missed the hang clean on 245
B. 5+10 rx+ couldn't get you TJ

jamie cherrypicker says:

June 7, 2016 at 1:16 pm

A. 155-160-175-180-185
B. 5+14 scaled to 18" step overs

Heath Sharp says:

June 7, 2016 at 1:23 pm

A) 315 for power. Missed hang

B) 5+23 Rx+

C) complete

Bradley says:

June 7, 2016 at 1:51 pm

PM Open Gym – Todays WOD :

A. 230

B. 4 Rx+

C. Completed

Caroline says:

June 7, 2016 at 2:19 pm

A. 115-125-135-140-145(fail on hang)
B. 7 @ 115, scaled to 12" box jumps; the jumps felt & I'm sure looked like the most unathletic thing ever, but felt good to be jumping again!

Nathaniel says:

June 7, 2016 at 2:28 pm

Awesome to hear Caroline! I've yet to see you do anything unathletic. You are Athlete...and much more of course :)

Nathaniel says:

June 7, 2016 at 2:29 pm

185!?! Strong homegirl!

Naomi says:

June 7, 2016 at 3:00 pm

Karen looking strong on those dips! Great job!!

A. 145# power&hang clean complex
B. 4+11 RX

Shana Davis says:

June 7, 2016 at 3:46 pm

A: 165 Power Clean to Hang Power Clean
Power Cleaned 170 just couldn't get the Hang!
B: 4+21 RX+

Tuesday, June 7 2016

27 responses to "Tuesday, June 7 2016"

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