Tuesday, June 9 2015

Posted by Mandee on June 8th, 2015

23 responses

WOD: Complete the following for time of: 1200m run 4 rope climbs 15' or 25 pull-ups 25 WBS 20/14 10'/9' 25 KBS 32kg/24kg or 24kg/16kg 800m run 3 rope climbs 15' or 20 pull-ups 20 WBS 20/14 10'/9' 20 KBS 32kg/24kg or 24kg/16kg 400m run 2 rope climbs 15' or 15 pull-ups 15 WBS 20/14 10'/9' 15 KBS 32kg/24kg or 24kg/16kg 200m run 1 rope climb 15' or 10 pull-ups 10 WBS 20/14 10'/9' 10 KBS 32kg/24kg or 24kg/16kg Check out Mason Dixon's Paleo Prepared Meal Menu for next week! 6-15-201 Click here to place your order! Orders are due by Friday at noon.

23 responses to "Tuesday, June 9 2015"

Nathaniel says:

June 8, 2015 at 3:39 pm

Rain or shine, hot or cold...CFHSV shows up and shows out.

Mandee says:

June 8, 2015 at 4:09 pm

Good looking bunch of CFHSV athletes embracing the elements! :)

Don says:

June 9, 2015 at 2:38 am

Way to lean into it, Mitch!!

Dani says:

June 9, 2015 at 2:46 am

Courtney, Mandy and I decided to be nice and give the boys a generous head start on that run :) Paying bills in the rain keeps the doctor away!

Kim J. says:

June 9, 2015 at 3:22 am

33:09 at 16kg and rope climbs

Nathaniel says:

June 9, 2015 at 6:49 am

Yesterday's WOD -

A. 275 ( tied my 1RM )

B. 6 + 6 rx +

C. Core Development - completed

Jeremy M says:

June 9, 2015 at 7:13 am

Today's WOD:
25:40, RX @32kg w/rope climbs
- very deceiving wod!!!
Immediately following; yesterday's WOD:
A: 265# (think I tied 1RM, need to look)
B: 5+1, RX+
-gassed!!!

Jeremy M says:

June 9, 2015 at 7:14 am

C: Core Development completed

fleming says:

June 9, 2015 at 7:46 am

Ok, I'm hiding from my kids in a cold, dark room after that wod, praying they don't find me and can parent themselves the rest of the day! Deceiving for sure. The heat and humidity got me. Barely made cutoff.
34:40 rx w rope climbs.