Tuesday, June 9 2020

Posted by Mandee on June 8th, 2020

17 responses

Push Press Build Up 5x10 E3MOM

**Building Up to a 10RM**

For Time:

10 Handstand Push-Ups RX+ Strict

1000m Row or Run or 2.5km Assault Bike
10 Shoulder to Overhead 135/95 RX+155/105 MRX 95/65

REST 2min

20 Dips (Bar or Ring)
600m Row or Run or 1.5km Assault Bike

10 Shoulder to Overhead

REST 2min

30 Barbell Push-Ups
200m Row or Run or 0.5km Assault Bike

10 Shoulder to Overhead

Handstand Walk Development

2 Pike Walks around Box each direction
2 sets 10 Shoulder Taps Handstand on Wall

3-5 Attempts HandStand Walk

17 responses to "Tuesday, June 9 2020"

Lewis says:

June 8, 2020 at 3:20 pm

I love it when Prince Williams drops in!

Mandee says:

June 8, 2020 at 3:57 pm

Lupo is as good as it gets. He’s kind, easy going, friendly and positive. His hard work and commitment are evident in countless ways, and he’s become a really well-rounded athlete in the process. I see you, Lupo! Stay after it! ?

Nathaniel says:

June 8, 2020 at 4:09 pm

LOOP! Lupo is the man. He’s a hard working, high skilled, well rounded athlete. And he’s a down to earth, genuine, well rounded person. He’s got a great balance between work and fun and makes any class he’s in better. Heck, he makes CFHSV better. You rock dude!

Chef Tyler says:

June 8, 2020 at 6:10 pm

Prince William is definitely not that yoked. This must be Lupo.

Kim G says:

June 9, 2020 at 4:54 am

A. 55-60-65-70 (I lost track of time and only did 4 sets of 10 reps)
B. 15:24
Scaled to 5 HSPU and 5 strict push ups
800m row
55# s2o
—
20 bench dips
300m row
55#
——
15 strict push ups and 15 knee push ups
200m row
55#

CJ VK says:

June 9, 2020 at 7:13 am

A. 95(10)-115(10)-135(10)-195(9)-105(10)
B. 15:20 rx+ (row)(4:34/4:16/2:30)

B. A. says:

June 9, 2020 at 8:23 am

A. 10@95, 10@135, 10@165, 10@95, 10@135
B. 15:46 RX (row, row, run)

Mandee says:

June 9, 2020 at 9:14 am

A. 10@85 - 10@105 - 10@130 - 10@105 - 10@105
B. 14:59 RX+ (row/ring dips)

Duke says:

June 9, 2020 at 9:25 am

95-115-135-155-x
15:15@135 and row

Justin says:

June 9, 2020 at 9:35 am

95-115-135-185-135
13:37 rx bike/ring

Bradley says:

June 9, 2020 at 10:12 am

A. 95-115-135-185-105 all 10 reps

B. 13:46 Rx+ with ring dips (row/row/run)

Nathaniel says:

June 9, 2020 at 10:57 am

A. 185(10)

B. 14:28 rx+ ( ring dips, row, row, run )

BP says:

June 9, 2020 at 12:14 pm

15:33 scaled

CJ VK says:

June 9, 2020 at 12:19 pm

Hunt on, Big Dog.

MH says:

June 9, 2020 at 1:24 pm

14:21 RX+ All row

Dave K says:

June 10, 2020 at 2:16 am

Lupo, one strong dude. Been awesome watching his gains the last year! Really killing it!
Way to go!

Underwater workouts says:

June 10, 2020 at 2:19 am

I do not think the really humid stuff will come in for quite a while now.

A: 10@95, 10@105, 10@115, 10@125, 10@125
B: 2+30 Scaled
(95lb, Pike PU, Banded bar dips)

Tuesday, June 9 2020

17 responses to "Tuesday, June 9 2020"

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