Tuesday, March 1 2016

Posted by Mandee on February 29th, 2016

43 responses

WOD: A. Back squat: 8 - 4 - 2 - 2 - 2 - 8 E2:30MOM B. 3 rounds for time of: 400m run 20 KBS 24/16kg RX+ 32/24kg (55 and over 20/12kg) 10 burpee box jumps 24"/20" RX+30"/24" C. Core & Grip Development 1-2 rounds NOT for time of: 1 minute L-sit hold 100 m plate/pinch grip carry 10 elevated push-ups 200m farmers walk with dumbbells or KB Check out Mason Dixon's menu for next week. March 7 To place an order, click here!

43 responses to "Tuesday, March 1 2016"

Stephanie says:

February 29, 2016 at 2:03 pm

Whoop whoop! Carrie being a BA as usual!! That is a picture perfect muscle up!

Wendy W says:

February 29, 2016 at 2:04 pm

Looking strong on those muscle-ups Carrie!!! :)

jamie cherrypicker says:

February 29, 2016 at 2:08 pm

Lightning Liotta!! Looking great Carrie!

Kobra says:

February 29, 2016 at 2:25 pm

Crazy-Switch Carrie doing big things at CFHSV! Keep it up lady!

Allison says:

February 29, 2016 at 2:26 pm

I can only hope to be Carrie when I grow up! And she's a super Open judge too! Thanks for the encouragement!

Nathaniel says:

February 29, 2016 at 2:28 pm

Sweet pic! Get you some 45 ;)

Fleming says:

February 29, 2016 at 2:34 pm

Carrie doing her thing! You rock!

Dani says:

February 29, 2016 at 2:35 pm

Carrie Carrie the pretty muscle up fairy! A good beer buddy too :)

Mandee says:

February 29, 2016 at 2:48 pm

Looking good Carrie! Love the outfit, love the shoes, and love seeing ladies dominate those rings! Nice work stud :)

Shana says:

February 29, 2016 at 2:49 pm

Love this picture!!! You are awesome Carrie!!

Emerald says:

February 29, 2016 at 3:06 pm

Looking flawless Carrie! Great job!

Naomi says:

February 29, 2016 at 3:11 pm

Carrie she's a BOSS!! Keep up the great work girl!!

Carrie says:

February 29, 2016 at 3:16 pm

Thanks guys! Good luck to everyone in the OPEN! Love my CF family!

Stacey says:

February 29, 2016 at 3:24 pm

Nice MU Carrie!!! Looking good on those rings girlfriend!!

Courtney says:

February 29, 2016 at 3:29 pm

Carrie, you can officially do anything, and make it look easy. One of the hardest workers I know, and look how it pays off. :)

Haley says:

February 29, 2016 at 3:30 pm

Carrie looking good! Beautiful lines on those MU's and I see those quads!!!!

Rob L says:

February 29, 2016 at 3:39 pm

Awesome work on the MUs Carrie!

Eric says:

February 29, 2016 at 11:10 pm

Carrie a great mixture of sugar, spice and bad ass Crossfitter! Keep up the great work your Muscle ups are coming along nice.

Regina says:

March 1, 2016 at 2:08 am

Great picture, Carrie! And nice work on 16.1!

Kim G says:

March 1, 2016 at 2:12 am

Carrie crushes WODs and ALWAYS stays after class for accessory work! Great pictures and I'm excited you now have MU!!

Bradley says:

March 1, 2016 at 2:37 am

Carrie is one bad to the bone crossfitter. She goes hard every day.

A. 225-255-275-275-275-225 (10# under percentages)

B. 11:22 Rx+

SheaW says:

March 1, 2016 at 2:38 am

Way to kick some booty Carrie! I remember your struggle with MU last year during the open and look at you now. KILLING IT!
You are an inspiration to me - can't wait to be able to get back to 6am so I can feel the push from you...

Stephanie O. says:

March 1, 2016 at 3:43 am

Killing it this morning Bradley!

Rob L says:

March 1, 2016 at 4:57 am

Finally (finally!) gaining some confidence in my lower back and these bird legs I've been blessed with. 185ish was my 1RM back squat when I did the 2014 Open. Also, thank goodness we don't have to run in the Open :) It was a pleasure, 6 A.M. crew.

A. 185 - 205 - 225 - 225- 225 - 185
B. 14:51 Rx

CJ VK says:

March 1, 2016 at 5:21 am

11:16 Rx

fleming says:

March 1, 2016 at 6:20 am

CJ...I could not catch you!! You are too fast! Good job today!

Calvin says:

March 1, 2016 at 6:29 am

Looking good and killing it as always Carrie!
A.8@255-4@285-0@310-0@310-2@285-8@255(Couldn't get the heavy ones today)
B.12:00 Rx+
C.1st-45# plates-10 30" box-28kg
2nd-25#-10 30" box-28kg

Dani says:

March 1, 2016 at 6:31 am

Babe, I love your bird legs.

CoachDB says:

March 1, 2016 at 7:02 am

Carrie that is just what I like to see. This is a true testament of never giving up and hard work!
Great Job to all CFHSV Athletes that conducted The CF Open! Amazing results and scores. So many new and older athletes have really picked it up and put in great scores. Keep it up.
WOD modified
3 RFT
400m Run
20 KBS 70lbs
15 Burpees
= 12:36
Core Development

Daniel Lynch says:

March 1, 2016 at 7:18 am

Super Tuesday!

A. 225(8)-245(4)-275(2)-315(X)-275(2)-275(2)-205(8)
B. 13:59 Rx

C. 35# plates- 100m
10 elevated pushups
24 kg KB- 200m

Marisa with one S says:

March 1, 2016 at 8:40 am

Carrie looking amazingly strong and beautiful as always! I am still damaged goods from the Open workout so today was not fun, I'm glad I made all those box jumps and didn't eat it!

145-165-180-180-180-?
13:22 RX, this wod was a challenge for me, hops and running are not my jam. Legs were jello...

CJ VK says:

March 1, 2016 at 8:48 am

You too! Great job!

Slow as Molasses Liotta says:

March 1, 2016 at 9:20 am

My beautiful wife killin' it always!

Jeremy Millich says:

March 1, 2016 at 9:42 am

2:20 Open Gym:
A: 5x5 back sqt, E2:30OM, 230-240-250-260-270
B: 10:29, RX+
C: 1 rd completed, (70#KB/30"incpushup/35plates/60s)
- What a set of photos!! Carrie is literally THE CF ninja! Keep it up girl!

Dani says:

March 1, 2016 at 10:25 am

Dennis, I miss you and think about you all the time. Constantly now that we are in Open season. You are training hard! Keep it up.