Tuesday, March 1 2022

Posted by Mandee on February 28th, 2022

13 responses

Bench Press & Sumo Deadlift E2MOM

4 Bench Press - 4 Sumo Deadlifts

3 Bench Press - 3 Sumo Deadlifts

2 Bench Press - 2 Sumo Deadlifts

1 Bench Press - 1 Sumo Deadlifts

2 Rounds For Time: (16min cap)

800m Run/Row or 2k Bike

40 Barbell Push-ups MRX Push-ups
20 Sumo Deadlifts 275/185 RX+315/215 MRX 205/135

Core Development

20 Renegade Rows
1min High Plank Hold
10 Hip Extensions
1min Right Side High Plank Hold

10 Hip Extensions

1min Left Side High Plank Hold

10 Hip Extensions
1min Low Plank Hold

**YOGA IS CANCELED THIS WEEK**

13 responses to "Tuesday, March 1 2022"

Nathaniel says:

February 28, 2022 at 2:24 pm

Go right ahead Ashley cause those pulls ups are spot on young lady. Ashley the body weight ninja doin her thing. I like that CFHSV shirt you’re sporting. Ashley and her family have been reppin CFHSV for a long time and we appreciate it so much. Ashley is a kick a** athlete who brings just enough sneaky attitude to smoke a WOD. Keep reppin Ashley! 😊

Lindsey W says:

February 28, 2022 at 2:24 pm

This girl will come to the gym 4 times in 3 months and still kick everyone’s tail in a WOD! She might be tiny, but she’s mean y’all. Love Ashley P so very much and love doing life with her!!!

Katie A says:

February 28, 2022 at 3:26 pm

Ashley P brings the sparkle to 9:15!! Crushes it constantly and is the sweetest!

BP says:

March 1, 2022 at 1:37 am

300 bench
395 deadlift
14:41 Scaled

Bo says:

March 1, 2022 at 2:02 am

13:55 rx (row)

CJ VK says:

March 1, 2022 at 2:08 am

That’s big time, big dog

Fleming says:

March 1, 2022 at 2:15 am

Ashley P aka “sparkles” because she shines in the gym and she loves her sparkly wine too, lol.
Love this fun girl and have enjoyed throwing down with her for years!!

Beth says:

March 1, 2022 at 2:23 am

Ashley (Sparkles) is one of the sweetest women I know with a heart of gold. Never underestimate her ability to throw down and look good doing it. She is a star athlete. Love ya girl!

Regina says:

March 1, 2022 at 4:47 am

Ashley P has impeccable style along with an amazing balance of strength and speed - she can take down a wod any day, any time 💪

110 bench / 175 sumo
15:43, run, scaled to 135lbs

Nathaniel says:

March 1, 2022 at 7:00 am

Modified WOD in Open gym

24:50

2 rounds :

-800m run
-30 GHDs
-30 deadlifts @135
-30 back squats @135 from rack

Eugene says:

March 1, 2022 at 10:28 am

240 Bench
430 Sumo DL

14:37 Rx (Bike)

Lupo says:

March 1, 2022 at 12:09 pm

Training on bench and SDL
15:11 scaled to 225#

Mac says:

March 1, 2022 at 1:40 pm

285

445

12:06 rx row

Tuesday, March 1 2022

13 responses to "Tuesday, March 1 2022"

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