Tuesday, March 10 2015
Posted by Mandee on March 9th, 2015
19 responses
WOD: A. Deadlift: 4 sets of 6 reps E2MOM B. 12 minute AMRAP of: 3 deadlifts 315/215 RX+ 365/240 (55 and over 245/145) 6 pull-ups RX+ CTB 12 box jumps 24"/20" RX+ 30"/24" (55 and over 20"/18") "FINISHER" Exactly 2 minutes after the WOD, 2 minutes max reps air squat to a wall ball.
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19 responses to "Tuesday, March 10 2015"
March 9, 2015 at 3:07 pm
March 9, 2015 at 3:55 pm
March 10, 2015 at 12:39 am
March 10, 2015 at 4:38 am
B. 8 rounds at 315 pull-ups, step ups.
Convinced we will see step ups in 15.3
March 10, 2015 at 4:46 am
I think I am past my recorded 1RM so I went heavier than 80% this morning. No idea what my 1RM is at this point.
B. 6+17@145#
March 10, 2015 at 8:07 am
March 10, 2015 at 8:15 am
B. 7+1 Rx
Finisher- 95 reps
March 10, 2015 at 8:47 am
A.315# across
B.8+19@225#
65
March 10, 2015 at 10:48 am
B) 3+2 Rx
C) 62
March 10, 2015 at 11:13 am
B: 6+9, RX+
C: 65 reps
Rest 1hr, extra work at open gym
March 10, 2015 at 12:21 pm
B. 4+3 Rx+
C. 50 reps
March 10, 2015 at 12:25 pm
March 10, 2015 at 12:50 pm
4+14 rx.
43 reps. Couldn't even come close to you Melissa!
March 10, 2015 at 1:17 pm
8+10 Rx
73 reps for finisher
March 10, 2015 at 2:10 pm
B. 5+5 RX+
"Finisher"
March 10, 2015 at 2:29 pm
B. 9+2 Rx
C. 67
March 10, 2015 at 3:10 pm
March 10, 2015 at 4:50 pm
5+2 RX
85
March 10, 2015 at 5:10 pm
A: 7+15 with 195 DL/ pull-ups/ box jumps/ step ups.
B: 88 air squats