Tuesday, March 11 2014

Posted by Mandee on March 10th, 2014

15 responses

WOD: A. Hang Clean & Jerk 2-2-2-2-2 E2:30MOM B. 30 Hang Clean & Jerks for time 155/105 or 135/95 (55 and over 95/65) *catch: every time you drop the bar perform 10 burpees

15 responses to "Tuesday, March 11 2014"

Nathaniel says:

March 10, 2014 at 3:05 pm

This stud did 14.2 three times and got a higher score with each attempt. Don't try this at home...he's an animal and can't be taimed! Nice work Adam! You stud muffin!

Matt Miller says:

March 10, 2014 at 3:43 pm

This is awesome. And a big congratulations to the coaches at our box. You guys are showing out in the Open!

Mandee says:

March 10, 2014 at 4:40 pm

Awesome work Adam! Always working hard and showing how it's done! :)

David M. says:

March 11, 2014 at 1:42 am

This guy is a beast. Only gonna get better with time assuming his 3 and 4-a-day workouts don't kill him first. Nice work Adam. I wish I was doing all this at his age.

paul mc hammer says:

March 11, 2014 at 3:09 am

he just aint right

Shea W says:

March 11, 2014 at 3:16 am

This morning's WOD sure made me realize I need to work on my form and confidence with the Hang Clean. Wow. Rough.

George C says:

March 11, 2014 at 3:31 am

Nice work Adam!

11:06 Rx @ 135 + 40 burpees

Adam Mahdi says:

March 11, 2014 at 4:25 am

Awesome picture, Thanks everybody

Adam Mahdi says:

March 11, 2014 at 4:35 am

Amazing picture, Thanks everybody

CaseyP says:

March 11, 2014 at 6:05 am

Thanks Josh for working with me on the WOD this morning and Coach T for helping me stay strong as I recover. Good to be back with all the smiling 6am faces! Made my morning!