Tuesday, March 12 2013
Posted by Mandee on March 11th, 2013
25 responses
WOD: A. hang clean and jerk: E3MOM 1-1-1-1-1 B. 33 hang cleans for time 155/105 *catch* every time you drop the bar perform 20 ab-mat unanchored sit-ups
25 responses to "Tuesday, March 12 2013"
March 11, 2013 at 3:49 pm
March 11, 2013 at 9:12 pm
March 12, 2013 at 3:44 am
B. 3:14 Rx'd
March 12, 2013 at 4:17 am
March 12, 2013 at 5:44 am
March 12, 2013 at 5:46 am
March 12, 2013 at 7:30 am
A. 205. So close to cleaning 215. Don't know if I could have jerked it if I had it in hand.
B. 5:42
11,9,7,6
Hook grip is the only way to survive this wod.
On my way to Camp pendleton for a week. I will have to find a gym to score me on 13.2. See you all next week.
Great programming Dennis!
March 12, 2013 at 7:58 am
March 12, 2013 at 8:16 am
Heartbreaker WOD! My sets were 19/12/1. Lost th hook grip on rep 32, thought I could muscle it but lost the bar on rep 33. That was a 30 second mistake! Ugh!! Wish I could do it again!
March 12, 2013 at 8:46 am
March 12, 2013 at 10:11 am
March 12, 2013 at 10:21 am
B: 8:53, 100 SU. Wanted to make sure I got my money's worth out of this WOD, so dropped the bar plenty. "Don't be hasty" said Treebeard the Ent
March 12, 2013 at 12:21 pm
March 12, 2013 at 12:41 pm
B. 2:07 rx'd
Good work 4:15! :)
March 12, 2013 at 1:39 pm
March 12, 2013 at 1:55 pm
March 12, 2013 at 1:58 pm
March 12, 2013 at 2:02 pm
March 12, 2013 at 2:09 pm
B) 2:05 Rx....thank you Dennis for thinking of me LOL
March 12, 2013 at 2:26 pm
A) 160 (PR)- Thank you, Nike Romaleos Oly shoes!
B) 2:00 Rx'ed-Just about lost that 32nd rep... Hook.Grip
March 12, 2013 at 2:49 pm
March 12, 2013 at 3:52 pm
b) 1:48 rx put down once at 23
March 12, 2013 at 4:48 pm
B - 4:57 rx
I also lost it on rep 32
March 12, 2013 at 5:01 pm
March 13, 2013 at 2:34 am