Tuesday, March 12 2019

Posted by Mandee on March 11th, 2019

14 responses

Bench Press E3MOM

8 - 6 - 4 - 2 - 8

"BodyWeight Bonanza" by DB3

Rounds for Reps of:

1min Bodyweight Deadlifts

1min Handstand Push-Ups
1min Knees to Elbows

1min Barbell Push-ups

1min Double-unders

1min Rest

*Same format/score as Fight Gone Bad*

Core & Grip Development

1min L-sit Hold (rings/parallettes)
100m Plate/Pinch Grip Carry Use a toughweight
1min Low Plank Hold
200m Farmers Walk with Dumbbells or KettleBells Use a heavy weight

14 responses to "Tuesday, March 12 2019"

William Dennis says:

March 12, 2019 at 4:19 am

(Insert score here) -WD @CJ

Nathaniel says:

March 11, 2019 at 3:22 pm

Roy the Destroyer movin out! My man Roy is the real deal and brings his hard hat to every WOD with the right attitude. He’s easy goin and hard working...that’s the best kind! Way to be and keep it up!

Mandee says:

March 11, 2019 at 3:24 pm

Roy is a super nice guy who shows up regularly, keeps his head down and just works hard. He’s as pleasant as can be and a great addition to CFHSV. Looking good, stud! ?