Tuesday, March 13 2018

Posted by Mandee on March 12th, 2018

22 responses

Rowing & Deadlifts E3MOM 500m Row - 7 Deadlifts 500m Row - 5 Deadlifts 500m Row - 3 Deadlifts 500m Row - 1 Deadlifts **Can sub Assault Bike 1.2km in for Row** 10 minute AMRAP: 10 WallBalls 20/14 10' MRX 20/10 9' 10 Toes to Bar or 10 Anchored WallBall Sit-Ups **Catch = start with and at the top/start of every minute complete 5 Deadlifts** 5 Deadlifts 225/155 RX+ 275/185 MRX 185/125

22 responses to "Tuesday, March 13 2018"

Bradley says:

March 13, 2018 at 2:37 am

That’s a bunch of good looking studs!

Nathaniel says:

March 12, 2018 at 3:06 pm

CFHSV is locked out! That's a fine group of CrossFit athletes raising the roof. Keep grinding and stay fit CFHSV!

Mandee says:

March 12, 2018 at 4:05 pm

So many studs :)

BP says:

March 13, 2018 at 2:11 am

225(7) / 1:47
315(5) / 1:46
365(3) / 1:43
415(1) / 1:42

7+1 RX w/ TTB

Will Dennis says:

March 13, 2018 at 2:31 am

Leave for two seconds and miss the picture... No rep @michaellittle!

BP says:

March 13, 2018 at 3:38 am

You've been on there enough

Ty Keenum says:

March 13, 2018 at 4:31 am

Mr. Rx++ up front

Mandee says:

March 13, 2018 at 6:48 am

A. 2:11 - 180(7) - 2:12 - 210(5) - 2:11 - 240(3) - 2:10 - 270(1)
B. 6 + 16 RX with T2B

Nathaniel says:

March 13, 2018 at 6:56 am

A. 1:42 & 255(7) - 1:42 & 305(5) - 1:41 & 355(3) - 1:41 & 395(1)

B. 7 + 9 rx with T2B

MH says:

March 13, 2018 at 7:04 am

A. 170, 195, 125, 140
b. 5+15 RX T2B

MH says:

March 13, 2018 at 7:04 am

*225 240

Steve Price says:

March 13, 2018 at 8:59 am

A. Row/365x7, Row/405x5, Row/435x3, Row/455x1

B. Did not do (Wimp)

CJ VK says:

March 13, 2018 at 9:26 am

#FreeBP

CJ VK says:

March 13, 2018 at 9:28 am

A. Bike / 135(5)across
B. 5+13 Scaled to 115# w/ T2B

Jamie Cherrypicker says:

March 13, 2018 at 12:30 pm

A. 255-305-345-395
B. 4+7 rx+

Grateful to work out with these afternoon beasts.

Jeremy M. says:

March 13, 2018 at 1:20 pm

1:45pm Open Gym (Today's Workout):
A: Apparently I did this incorrectly.
I performed both the row and deadlifts E3MOM for 4rds -
1st 3min - 1:43/280(7)
2nd 3min - 1:44/325(5)
3rd 3min - 1:48/375(3)
4th 3min - 1:51/425(1)
B: 6+2, RX w/T2B (spicy!!)
- That is one stout looking class! My man, my buddy Michael Little up front!! BEAST!! Enough said!!

Michael Little says:

March 13, 2018 at 2:20 pm

Weird. Will’s barbell is on the ground... Even shamming the warmup.

Michael Little says:

March 13, 2018 at 2:23 pm

385, 455, 475, 500 PR

5 Rx+

Little Erin says:

March 13, 2018 at 2:24 pm

#jelly

Little Erin says:

March 13, 2018 at 2:25 pm

That’s a good lookin guy up front! ? and I guess he is pretty good at working out.

Chef Tyler says:

March 13, 2018 at 2:25 pm

315 1:47
365 1:49
405 1:46
425 1:51
All double over hand hook grip ?

4+10 scaled (225) TTB
I skipped dead’s on round 7,8,9
That was brutal

Bradley says:

March 13, 2018 at 3:30 pm

A. 1:56 & 255(7) – 1:54 & 305(5) – 1:51 & 345(3) – 1:54 & 395(1)

B. 7 + 5 rx with T2B

Tuesday, March 13 2018

22 responses to "Tuesday, March 13 2018"

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