Tuesday, March 14 2017

Carmen!!! Always working hard! Great picture Carmen.

Love the determination and focus Carmen! Keep up the awesome work!

This lady shows up ready to work hard every day! Keep it up Carmen! :)

Whapow with that dumbbell! Go Carmen!

Go Carmen--bringing the fun and the hard work! Love the locked out arm Wonder Woman stance!

Thanks Guys! CF is so fun and I've met some great people.

95x5 / 115x4 / 135x3 / 165x2 / 175x1 PR*
RMU Single Work

3+2 / 5 RX

A1. SS: 120(5)-130(4)-140(3)-155(2)-165(1)
A2. RMU: 2-3-4-5-5
B1. 3+3 Rx
B2. 7+1 Scaled (only did 3 burpees per round, whoops)

Did not know that...outstanding dude! Congrats on the PR! Way to come in confident and ride the wave of the Open.

Yesterday's WOD -

A. 265 Split Jerk

B. EMOM done at rx+ across

C. WOD = 8:50 rx+

Thanks Nate, it wasn't fun getting to 185# and not being able to do it. Time to remedy that.

6:15pm Class:
A1: 95(5)-115(4)-135(3)-155(2)-170(1)
180(1, PRRRRR)
A2: 3+3/4/4/4/skipped
B1: 4, RX
B2: 6+3, RX
- Great class Mandee/Kodi! Okay, confession...I was rather upset with 17.3. It attacked a major weakness of mine, the squat snatch. As we all know, weaknesses can be very frustrating! As upset as I was at the programmed wod for 17.3, it taught me a very valuable lesson regarding the Open. The Open challenges each and everyone of us to try new movements and to attack movements that are outside comfort zone. As discouraged as I was after 17.3, I came in this evening on a mission. The mission: Attack the squat snatch! After a few reps, a few tips and hitting my old PR which I've only hit once, over a year ago, I finally hit a 10# PR at 180#. So, as hard as it is to accept at times, remember, trust the process!

Well said stud :) And congrats on that PR!