Tuesday, March 14 2023
Posted by Mandee on March 13th, 2023
13 responses
Hang Snatch Build Up E2MOM
5 - 4 - 3 - 2 - 1 - 1
12min AMRAP:
12 Box Jumps 24/20" RX+30/24” MRX 20/18"
6 Hang Snatch 135/95 RX+155/105 MRX 115/75
3 Muscle-up (bar/ring) MRX 3 Chest to Bar Pull-Ups + 3 Bar Dips
Core & Snatch Development
24 Right Knee to Left Elbow Plank Tucks
24 Barbell or PVC Sotts Press (snatch grip)
24 Left Knee to Right Elbow Plank Tucks
24 Barbell Rows Snatch Width Grip
1min Bar Hang Snatch Width Grip
13 responses to "Tuesday, March 14 2023"
March 13, 2023 at 8:41 pm
March 13, 2023 at 9:15 pm
March 13, 2023 at 9:38 pm
March 14, 2023 at 7:26 am
A. 115 - 135 - 145 - 155 - 165 - 175
B. 5+9 scaled life (135; c2b; bar dips)
C. Complete
March 14, 2023 at 10:25 am
185
4+2 RX BMU
March 14, 2023 at 11:26 am
B. 4+15 scaled to 65#/bar MUs
March 14, 2023 at 12:01 pm
March 14, 2023 at 12:08 pm
March 14, 2023 at 1:30 pm
6+3 Rx+ (rings)
March 14, 2023 at 3:06 pm
B. 6 + 9 rx with ring MUs
James brings some much needed balance to the 6am. Despite his best efforts to remain under the radar his talents scream as loud as anyone in the gym. He’s also got a half grin he’ll flash from time to time that reminds us all he’s smarter than the rest of us and funnier too. Stay slick James!
March 14, 2023 at 3:13 pm
A- 175
B-4 + 12 RX rings
March 14, 2023 at 6:30 pm
6+12 scaled weight to 115. Alternated between rmu and bmu each round
March 15, 2023 at 2:04 pm
5+19 rx ring