Tuesday, March 15 2016

Posted by Mandee on March 14th, 2016

18 responses

WOD: A. Snatch (power or squat): 3 - 2 - 1 - 1 - 1 - 1 E2MOM B. 10 minute AMRAP of: 1 snatch (power or squat) 135/95 (55 and over 115/75) 10 pull-ups 15 wall balls 20/14 10'/9' (55 and over 20/10 9') 35 double unders rest 3 minutes, then: 5 minute AMRAP of: 1 snatch (power or squat) 135/95 (55 and over 115/75) 5 pull-ups 9 wall balls 20/14 10'/9' (55 and over 20/10 9') 25 double unders Score = total rounds plus reps for each AMRAP listed separately Check out Mason Dixon's menu for next week. March 21 To place an order, click here!

18 responses to "Tuesday, March 15 2016"

Nathaniel says:

March 14, 2016 at 3:05 pm

My man Andy!! Fighting through those tough ring dips like the stud that he is.

Naomi says:

March 14, 2016 at 3:30 pm

Great work Andy!!

Kobra says:

March 14, 2016 at 4:04 pm

Grit it out Andy!

Mandee says:

March 14, 2016 at 4:10 pm

Way to go Andy!!! Nice work :)

Misty says:

March 14, 2016 at 4:42 pm

Love the fight in this pic! Great push Andy!

Michael Mcclung says:

March 15, 2016 at 2:03 am

looking good Counselor !!

Dave M says:

March 15, 2016 at 3:29 am

Knock it out Andy!

Bradley says:

March 15, 2016 at 8:18 am

A. 175 squat

B. 5+11 Rx

C. 4+2 Rx

Nathaniel says:

March 15, 2016 at 8:20 am

A. 165 ( squat )

B. 6 rx

C. 4 + 8 rx

Kobra says:

March 15, 2016 at 8:23 am

A. 175 squat

B. 5+21 RX

C. 4+2 RX

Mandee says:

March 15, 2016 at 8:56 am

A. 140 squat
B. 5 + 21 rx
C. 4 + 11 rx

Jeremy Millich says:

March 15, 2016 at 10:53 am

2:15 Open Gym:
A: 135-145-155-165-175 (Power Snatch)
B: 5+22, RX
C: 4 even, RX

CoachDB says:

March 15, 2016 at 12:02 pm

Digging the Pic of awesome Andy dipping down. Get you some of that.
Built up to 155 on Snatches and stayed there working on solid receiving in bottom position. Not that I go much higher!
WOD RXd with 140lb Squat Snatches = 3rds + 5 DUs and then 2rds.