Tuesday, March 16 2021

Posted by Mandee on March 15th, 2021

18 responses

3 Thrusters EMOM x 3 min

Rest 2min / add weight

2 Thrusters EMOM x 3 min

Rest 2min / add weight

1 Thruster EMOM x 3 min

(from floor)

4min AMRAP:

20 Box Jumps 24/20" RX+30/24” MRX 20/18"

10 Thrusters 95/65 RX+115/75 MRX 75/55

2min Rest

4min AMRAP:

20 Box Step-Ups

10 Thrusters

Core Development

1min High Plank Hold
20 Hollow Rocks
1min Right Side Low Plank Hold

20 Hollow Rocks
1min Left Side Low Plank Hold

10 Hollow Rocks

YOGA IS CANCELED TODAY.

18 responses to "Tuesday, March 16 2021"

Bo says:

March 15, 2021 at 4:11 pm

Raaen, looking good dude and making 6am stronger.

Nathaniel says:

March 15, 2021 at 4:15 pm

Raaen lookin like a super hero about to throw down. Raaen has natural ability and a strong work ethic. He’s been an awesome addition to the morning crew and holds his own in the back corner. He’s high character in the gym, at work, and at home and made CFHSV a better place the day he walked through the doors. Keep rollin buddy

Mandee says:

March 15, 2021 at 4:29 pm

I love this picture of Raaen looking like a total stud! This guy is friendly, respectful, and hard working. He's naturally strong and continues to make big gains in his overall fitness. He's as nice as can be, and I am so glad he found his way to CFHSV. Stay after it, Raaen! :)

BP says:

March 16, 2021 at 2:01 am

Raaen, great American.
135-165-205/235 Back Rack Thrusting
2+14/3+1 Scaled

CJ VK says:

March 16, 2021 at 6:39 am

115(3)x3
135(2)x3
155-175-195

2+13 / 2+20 rx

Chef T says:

March 16, 2021 at 7:31 am

95-95-125
135-135-165
185-215(x)-200

2+12/2+12 Rx

DukeluvthrustersNOT says:

March 16, 2021 at 8:31 am

115-135-135
155-165-185
205-x-x
2+14 2+11

Bailey says:

March 16, 2021 at 9:55 am

A. 85-95-105
105-115-125
135-145-155
B. 2+20 / 2+24 rx

Nathaniel says:

March 16, 2021 at 10:25 am

A. 95 - 105 - 115

125 - 135 - 145

155 - 165 - 185

B. 2 + 11 rx+ / 2 + 4 rx+

Mandee says:

March 16, 2021 at 11:08 am

A. 65-75-85
95-100-105
115-120-120
B. 3+2 RX / 3+6 RX

Alex says:

March 16, 2021 at 12:22 pm

115-125-135
165-175-185
205-225-235(PR)
2+24 / 2+27 Rx

Josh Kennedy says:

March 16, 2021 at 1:01 pm

A: 135 across (3) - 165 across (2) - 185 across (1). All squat-clean-thruster opener
B: 2+2 Rx and 2+3 Rx

Jason Morgan says:

March 16, 2021 at 1:01 pm

A. 95-95-115 | 135-135-155 | 165-185-195

B. 2+17 | 2+17 Rx

Bradley says:

March 16, 2021 at 1:18 pm

95-105-115
125-135-145
165-180-200

3+3/2+10 Rx

I either need to get better at step ups or get taller. I think it will have to be the former.

JJ Millich says:

March 16, 2021 at 1:53 pm

I hear you brother! Short and skinny legs here!?

JJ Millich says:

March 16, 2021 at 1:59 pm

A1: 95-115-135 (3’s)
A2: 150-165-180 (2’s)
A3: 195-210-220 (1’s)
B: 3+2, RX/2+20, RX (95#/24”)

Josh Kennedy says:

March 16, 2021 at 2:06 pm

Great photo of Raenn with that DB overhead, and his work to keep pushing back that old age body clock! Great addition to our 0600, think you will be seeing him in HSV for at least several years to come. Beat Navy!

steve price says:

March 16, 2021 at 2:38 pm

A. 135 x 3, 135 x 3, 135 x 3
165 x 3, 165 x 3, 165 x 3
205 x 1, 205 x 1, 205 x 1

B. 2 Rx / 1 + 22 Rx

Tuesday, March 16 2021

18 responses to "Tuesday, March 16 2021"

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