Tuesday, March 17 2015
Posted by Mandee on March 16th, 2015
15 responses
WOD: A. Push Press: 4 sets of 6 reps E2MOM B. 8 minute AMRAP of: 4 burpee CTB pull-ups RX+ 4 bar muscle ups (55 and over burpee pull-ups) 8 knees to elbows 12 push press 95/65 RX+ 115/80 (55 and over 75/55) 36 double unders rest 2 minutes 4 minute AMRAP of: 3 burpee CTB pull-ups RX+ 4 bar muscle ups (55 and over burpee pull-ups) 6 knees to elbows 9 push press 95/65 RX+ 115/80 (55 and over 75/55) 27 double unders SCORE = Rounds and reps from each AMRAP listed individually
15 responses to "Tuesday, March 17 2015"
March 16, 2015 at 3:15 pm
March 16, 2015 at 3:49 pm
March 16, 2015 at 3:58 pm
March 17, 2015 at 3:24 am
A. 6-5-4-6
125, 125 (fail), 125 (fail), 115
B. 1+24 scaled, 1+7 scaled
Grip was still shot this morning from the workout in the picture.
March 17, 2015 at 5:17 am
B. 2+34 Rx@115
C. 2+8 scaled DU's @115
March 17, 2015 at 5:22 am
A) 135 across
B) 2+56, 2 Rx'd
March 17, 2015 at 8:24 am
B. 2+1 Rx+ /1+2 Rx+
March 17, 2015 at 10:01 am
155lbs across
First WOD w/Bar MUs and 95lbs = 3+21
Second WOD w/Bar MUs and 95lbs = 2 even I missed the last Bar Mu 3 times before getting it. It was a mental check and good for me to remember.
March 17, 2015 at 10:13 am
B: 3+24, rx+
C: 2+9, rx+
March 17, 2015 at 11:44 am
B. 3/2+32 Rx
March 17, 2015 at 11:55 am
B: 2+4 rx
C: 1+9 rx
March 17, 2015 at 12:53 pm
B. 2+1 and 1+16 scaled pullups, knees high as possible @80#
March 17, 2015 at 1:21 pm
3+7 RX+
2+1 RX+
March 17, 2015 at 2:30 pm
March 17, 2015 at 4:42 pm
B: 2+58/ 1+25 Rx