Tuesday, March 18 2014

Posted by Mandee on March 17th, 2014

11 responses

WOD: A. Front Squat 5-5-5-5-5 E3MOM B. Accumulating AMRAP of: 2 minutes max squat cleans 1335/95 (55 and over 95/65) rest 1 minute 2 minutes max shoulder to overhead 135/95 (55 and over 95/65) rest 1 minute 2 minutes max hang power snatch 95/65 (55 and over 75/55) rest 1 minute 2 minutes max thrusters 95/65 (55 and over 75/55) rest 1 minut 2 minutes max hang power clean 95/65 (55 and over 75/55) *athlete must change weights during the 1 minute rests*

11 responses to "Tuesday, March 18 2014"

Erin Little says:

March 17, 2014 at 3:35 pm

Woohoo!! Momma, looking strong!!!

Mandee says:

March 17, 2014 at 3:38 pm

Woohoo Cheryl and Allen!! :)

Jeremy says:

March 18, 2014 at 8:46 am

185 across on the front squats. 77 reps RX'd for the WOD.

George C says:

March 18, 2014 at 9:34 am

A) 145 across

B) 60 Rx

Matt Miller says:

March 18, 2014 at 12:50 pm

I'm in Tuscaloosa this week. Any suggestions on what box to visit? Also, check out the following link!

Matt Miller says:

March 18, 2014 at 12:50 pm

https://scontent-b.xx.fbcdn.net/hphotos-frc3/t1.0-9/s526x395/1511076_10202915882051074_1657820808_n.jpg

Matt Miller says:

March 18, 2014 at 12:53 pm

the previous post is a picture taken at a class that I am teaching at the University of Alabama. I wanted to set the tone for this class that focuses on using cognitive behavioral theory with Anti-social Personality Disorder (offender population).

Dennis Berry is in the house in Tuscaloosa!

jamie cherrypicker says:

March 18, 2014 at 2:04 pm

155 across. 120rx

Justin says:

March 18, 2014 at 2:06 pm

225 across
123

Andrew says:

March 18, 2014 at 2:16 pm

A. 255 across
B. 76 @ 155/135

mac says:

March 19, 2014 at 2:38 am

275 accross

120 @ 155/115

Tuesday, March 18 2014

11 responses to "Tuesday, March 18 2014"

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