Tuesday, March 19 2013
Posted by Mandee on March 18th, 2013
8 responses
WOD: A. Front Squat: E3MOM 1-1-1-1-1-1 B. Accumulating AMRAP: 2 minutes squat clean 135/95 rest 1 minute 2 minute squat snatch 95/65 rest 1 minute 2 minute thrusters 95/65 rest 1 minute 2 minute barbell push ups
8 responses to "Tuesday, March 19 2013"
Dean M says:
March 18, 2013 at 3:37 pm
bring it.
Kerri says:
March 18, 2013 at 5:59 pm
CFHSV's very own Jenny Labaw!!!
Work it, make it, do it, makes us harder, better, faster, stronger! ~Kanye
Work it, make it, do it, makes us harder, better, faster, stronger! ~Kanye
Kerri says:
March 19, 2013 at 3:39 am
13.2...in a boot
http://www.youtube.com/watch?v=ogDF9KbZ5GE
http://www.youtube.com/watch?v=ogDF9KbZ5GE
Josh Kennedy says:
March 19, 2013 at 6:33 am
A: 235, off my PR, working A2G depth with slight pause at bottom
B: 111 reps = 15 + 15 + 26 + 55
In my addled state, I actually added wrong at the box this morning.
Good energy this morning at the 0600, Lesha breathing down my neck the whole way.
B: 111 reps = 15 + 15 + 26 + 55
In my addled state, I actually added wrong at the box this morning.
Good energy this morning at the 0600, Lesha breathing down my neck the whole way.
Eric says:
March 19, 2013 at 6:47 am
A. 295 lbs.
B. 126
B. 126
Larry says:
March 19, 2013 at 11:26 am
MCTSSA Gym on Camp Pendleton
A. Skipped front squat since I did that 2 days ago
B. 77 total reps 12-11-10-44
Lower back is toast from the last 3 workouts
A. Skipped front squat since I did that 2 days ago
B. 77 total reps 12-11-10-44
Lower back is toast from the last 3 workouts
Mac says:
March 20, 2013 at 2:25 am
A: 335 (PR)
B. 113 [21-16-24-52]
B. 113 [21-16-24-52]
retro jordans says:
March 22, 2013 at 4:49 am
retro jordans...
I think you have noted some very interesting details , thankyou for the post....
I think you have noted some very interesting details , thankyou for the post....