Tuesday, March 19 2019
Posted by Mandee on March 18th, 2019
8 responses
Death by Burpees and KBS for 10min:
With a running clock perform 1 Burpee and 1 Kettlebell Swings the 1st min, 2 Burpees and 2 KBS the 2nd min, 3... 3... and so on, add 1 Burpee and 1 Swing each min. If you can't keep up sit out a min and jump back.
Team WOD
16min AMRAP:
12 Alternating Hang Power Snatch 95/65 RX+ 115/75 MRX 75/55
8 in Unison Back Rack Lunges (alt legs)
16 Partner Passing Wallball Sit-ups 20lbs MRX 14lbs
200m Row & 200m Run (1 Athlete Runs 200m the Other Athlete Rows 200m then switch next round)
Core Development:
30 Hip Extensions w/1sec pause at top
30 V-Ups
30 Barbell or Banded Good Morning
8 responses to "Tuesday, March 19 2019"
March 18, 2019 at 3:29 pm
March 18, 2019 at 4:37 pm
March 19, 2019 at 6:06 am
B) 5+30 Rx solo #BG
March 19, 2019 at 7:13 am
B. 7 + 17 rx+
Teamed up with Futch’n Bradley and Dustin The Adonis. Them two boys drug me across the finish line.
March 19, 2019 at 9:06 am
B. 6 + 26 RX+ with the Duke at 915 ?
——————
7 + 19 RX with Misty at Open Gym ?
March 19, 2019 at 9:21 am
B. 6+36 RX w/ Justin #BG
March 19, 2019 at 9:58 am
3/17/19's "The Feast of Saint Patrick" wod -
21:09, scaled/modified
- 2.4km EchoBike for 1km Row
- 17 T2B for 17 GHDs
- I assumed 1Irish Swing = 1Rus + 1American
- Everything else RX (95#/24kg/24")
March 19, 2019 at 2:35 pm