Tuesday, March 2 2021

Posted by Mandee on March 1st, 2021

16 responses

For Time: (40min cap)

800m Run / Row or 2km Assault Bike

50 Chest to Bar Pull-Ups MRX Pull-Ups

800m Run / Row or 2km Assault Bike (opposite)
50 Handstand Push-Ups MRX Hand Release Push-Ups or 2/4" rise
800m Run / Row or 2km Assault Bike (opposite)
50 Toes to Bar or WB Sit-Ups 20/14lbs MRX 20/10lbs

800m Run / Row or 2km Assault Bike (opposite)

50 WB Shots 20/14lbs to 10/9’ MRX 20/10lbs to 9’

*Athletes Choice on Order of Couplets*

Flexibility Development

2x30sec Couch Stretch or Modified Couch

2x30sec Head to Floor Straddle Stretch

2x 30sec Banded Shoulder Stretches
2x 30sec Pigeon/Swan/Piriformis Stretch

2x 30sec Chinese Splits

2x 30sec American Splits

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Learn more about the Open here!

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16 responses to "Tuesday, March 2 2021"

Matt says:

March 1, 2021 at 2:06 pm

Bad to the bone!

Hal says:

March 1, 2021 at 2:20 pm

Harder. Better. Faster. Stronger.

Nathaniel says:

March 1, 2021 at 2:36 pm

Bo Bo! My man Bo has worked so hard since joining and it’s awesome to see this pic. Like all of us he’s come so far and it’s been through consistent smart training. Bo is a true gentleman who sets up in the back corner and goes about his business the right way. He’s a great guy out of the gym and it’s evident by the way he carries himself in the gym and the way he treats people. Proud and impressed by what you do in and out of the gym buddy. Keep it up!

Mandee says:

March 1, 2021 at 2:45 pm

This picture says so much about Bo as a person and an athlete. He’s not only hard working and consistent, but also humble and coachable enough to take a few steps back in order to eventually take a whole lot more steps forward. He’s as nice as they come and polite, friendly and encouraging to everyone around him. Stay after it Bo! ?

BP says:

March 2, 2021 at 12:55 am

Go Bo

35:10 scaled to ride/row, 25/25 CTB/PU, 50# DB press

Hal says:

March 2, 2021 at 1:17 am

A. 3+31 rx (bike - c2b - run - wbsu - bike - wbs - run - hspu)

B. Complete

Bo says:

March 2, 2021 at 2:23 am

3+5 rx (HSPU’s ??)

Thanks for all the kind words. I only recently figured out how to get up on top of that bar. I appreciate the coaches and friends that helped before and after classes over the past several months.

Born - 1982
Married - 2006
First Bar Muscle Up - 2021!

CJ VK says:

March 2, 2021 at 5:38 am

30:26 rx (in order, run/row, T2B)

Bailey says:

March 2, 2021 at 5:51 am

29:33 rx (run/row & order = t2b/hspu/c2b/wbs)

BP says:

March 2, 2021 at 7:24 am

T2B

Mandee says:

March 2, 2021 at 7:41 am

30:31 scaled
Run/bike/run/bike
Jumping C2B
Regular strict push-ups
T2B (all singles)
WBS 14/9’ all singles

Jason Morgan says:

March 2, 2021 at 10:25 am

BO!!!!! Great hair, greater heart!

37:55 Rx (T2B, Row, Run, Row, Run)

Alex says:

March 2, 2021 at 11:26 am

28:38 Rx (in order, run/row/run/row, T2B)

Misty says:

March 2, 2021 at 1:09 pm

Bo!! Great pics of a skill recently gained! He quietly sets up in the back corner and attacks WODs daily! Great athlete and awesome person! Always kind and coachable... keep showing us how it’s done!

JJ Millich says:

March 2, 2021 at 1:33 pm

CFHsv Workout from Saturday, 2/27/2021 -
Hero WOD “Mr. Joshua” w/ WBSit-ups:
Time = 17:15, RX (Run/WBSit-ups/250#)

B. A. says:

March 2, 2021 at 3:13 pm

Bo, in the back of the room, moving lots of weight.. a
Always working hard!

31:38
HSPU-C2B-WBS-T2B

Tuesday, March 2 2021

16 responses to "Tuesday, March 2 2021"

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