Tuesday, March 21 2017
Posted by Mandee on March 20th, 2017
13 responses
WOD: A. Power Snatch & Hang Power Snatch E2MOM 3 Power Snatch -- 3 Hang Power Snatch 2 Power Snatch -- 2 Hang Power Snatch 1 Power Snatch -- 1 Hang Power Snatch B. For Time: 25 American KBS 25 Toes To Bar 50 Double Unders 25 Power Snatch or KB Hang Snatch 25 Anchored Sit-Ups RX+ GHD Sit-Ups 25 Box Jumps / Step-Ups 24"/20" 25 Hang Power Snatch or KB Hang Snatch 25 Anchored Sit-Ups RX+ GHD Sit-Ups 25 Box Jumps / Step-Ups 24"/20" 25 Russian KBS 25 Toes To Bar 50 Double Unders Loads: 75/55 RX+ 95/65 MRX 65/45 KBs: 24/16kg RX+ 32/24kg MRX 20/12kg
13 responses to "Tuesday, March 21 2017"
March 20, 2017 at 3:23 pm
March 20, 2017 at 3:50 pm
March 21, 2017 at 2:45 am
B. 17:26 RX w/ KB Snatch
March 21, 2017 at 4:44 am
19:55 rx+
March 21, 2017 at 5:41 am
B.) 12:30 Rx+ w/ power snatch
5:00am ODB
March 21, 2017 at 7:42 am
16:05 RX+
March 21, 2017 at 10:19 am
B. 16:06 rx +
March 21, 2017 at 10:29 am
Missed the hang power snatch, and 2nd GHD and box jumps ☹️
March 21, 2017 at 10:49 am
March 21, 2017 at 11:57 am
A. 155/165-185/195-200x/215x
B. 14:14 RX w/ 95
March 21, 2017 at 12:54 pm
B. 14:30 Rx+
March 21, 2017 at 2:41 pm
A: 135/145-165/175-185/185
B: 15:39, RX+
- Great class Nate/John!
March 21, 2017 at 3:58 pm
14:35 rx+