Tuesday, March 21. 2023

Posted by Mandee on March 21st, 2023

18 responses

Front Squat Build Up E3MOM

12 - 9 - 6 - 3 - 1

12min AMRAP:

36 Doubles or 12 Box Jumps 24/20” MRX 20/18”

12 Wallball Sit-ups 20/14lbs MRX 20/10lbs
9 Squat Cleans 95/65 RX+135/95 MRX 75/55

Squat & Pistol Development

1min Wall Iron Chair Sit Holding 15/10lb plate

20 Cossack Squats Alternating Legs (10 ea)

10 Pistols Each Leg or Progressions
20 Goblet Reverse Lunges (alt legs)

10 Pistols Each Leg or Progressions

1min KB/DB Goblet Hold Bottom of Squat

18 responses to "Tuesday, March 21. 2023"

Adela Faust says:

March 20, 2023 at 8:38 pm

Great picture of an awesome lady! This lady is strong and goes hard every time. Always brings a bright smile and a fun attitude to class! Keep up the hard work!

Mandee says:

March 20, 2023 at 8:46 pm

Great shot of Carey putting in the work! Carey is light hearted, friendly, and has an infectious smile. She always pushes herself and has a great attitude, but she tends underestimates her abilities. I swear every time she asks how to do something and I ask her to show me her best attempt, she can actually already do it but just didn’t know! She’s fun to coach, fun to have in class, and seems to have fun herself too. Keep up the good work, Carey! 🤩

KCoop says:

March 20, 2023 at 8:50 pm

So proud of Carey for showing up and staying on it this month!! Gonna be 🔥for that wedding in May. Keep it up, friend!

Brittany says:

March 20, 2023 at 9:13 pm

Looking good Carey!! I absolutely love when I get to see you in the mornings! You make it so fun! You push yourself and always work hard! Keep it up girl!

Eugene M says:

March 21, 2023 at 7:16 am

A) 185(12)-215(9)-255(6)-300(3)-320(1⁰
B) 5+3 Rx DUs

Hal says:

March 21, 2023 at 7:29 am

A. 135 - 165 - 205 - 225 - 255

B. 4+15 rx+ DUs

C. Complete

Nathaniel says:

March 21, 2023 at 7:33 am

Carey doin big things as usual. Carey’s always fun to have in class. She’s got a sneaky smile and laugh and is always full of wit and good humor. Carey is self deprecating and humble but truth be told she’s got strengths, skills, and stamina. She’s not afraid to push herself and learn the next thing. I always enjoy seeing Carey and sharing a laugh before she flexes on a WOD. Keep flexin’ Carey 😊