Tuesday, March 22 2016

Posted by Mandee on March 21st, 2016

19 responses

A. EMOM x 6 minutes: odd minute = 1 power clean to 1 hang squat clean even minute = rest/add weight EMOM x 6 minutes odd minute = 1 squat clean even minute = rest/add weight B. "ELIZABETH" 21-15-9 reps for time of: squat clean 135/95 ring dips Check out Mason Dixon's menu for next week. March 28 To place an order, click here.

19 responses to "Tuesday, March 22 2016"

Mandee says:

March 21, 2016 at 3:14 pm

Jonathan Hall! Lifting heavy, working hard, and looking good! :)

Nathaniel says:

March 21, 2016 at 3:15 pm

Ha! My man! Jonathan 'give em hell' Hall is always working hard and shows. Keep it up stud

Naomi says:

March 21, 2016 at 4:09 pm

Jonathan always working hard! Keep up the great work!!

Damian says:

March 21, 2016 at 4:09 pm

Jonathon was one of the first friends I made at Crossfit. Such a great guy! And I wish I would have listened to him during my first Tabata, but instead he got to laugh at me watching all my uncounted reps as I pushed myself to the point of getting dizzy and almost passing out.

Haley says:

March 21, 2016 at 4:35 pm

Jonathan and the headband!!! Great guy working hard :)

Kobra says:

March 21, 2016 at 4:48 pm

Sometimes J. Hall likes to hold heavy barbells for time. I believe this was minute 34. Ya know, just warming up his grip.... :-P

CoachDB says:

March 22, 2016 at 2:43 am

Jonathon H is looking mean and taking care of business!!!
Yesterday’s Mork & Mindy WOD RX+ = 11:23
3RFT
10 G20 165lbs
2rds Cindy

Chelsey says:

March 22, 2016 at 4:24 am

Well that is one studly looking picture! Muscles & 'Merica! :) Your hard work definitely shows, Jon!!

stacey says:

March 22, 2016 at 4:26 am

Jonathan!! looking good!!

Charlie says:

March 22, 2016 at 5:36 am

Looking good Jonathan.

Kobra says:

March 22, 2016 at 7:45 am

A. 135 / 185 / 215

B. 215 / 230 / 245

C. 6:32 RX (1:23 PR)

Nathaniel says:

March 22, 2016 at 7:46 am

A. 215 - 230 - 245

B. 255 - 270 - 280

C. 5:52 rx

Eric Hedges says:

March 22, 2016 at 9:55 am

A. 205/205/205
B. 225/225/225
C. 8:59 Rx'd
Not leaderboard material but one minute and twenty two seconds faster than last Liz.

Mandee says:

March 22, 2016 at 12:03 pm

A. 155 - 165 - 175
B. 180 - 190x
C. 7:00 rx

Josh Kennedy says:

March 22, 2016 at 12:22 pm

A: 164-175-185
B: 195-200(PR)-205(PR). At just shy of 44, I'll take a PR whenever I can get it!
C: 9:50 Rx

Eric Hedges says:

March 22, 2016 at 1:33 pm

Wait 7:59

Justin says:

March 22, 2016 at 2:06 pm

185-205-215
225-235-245
5:30 pr by 20s

jamie cherrypicker says:

March 22, 2016 at 2:43 pm

One of my dance partners! Well, technically you have to dance to be a dance partner...one day!

Jeremy Millich says:

March 22, 2016 at 4:21 pm

8:00pm, home gym:
Today's Strength-
A: 185-205-225
B: 235-245-255
Sunday's Hero wod, "The CHIEF"-
C: 5-5-5-5-5
- Jonathan is such a great guy and a great athlete! Keep it up stud!

Tuesday, March 22 2016

19 responses to "Tuesday, March 22 2016"

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