Tuesday, March 22 2022

Posted by Mandee on March 21st, 2022

16 responses

Differing Deadlifts Build Up E2MOM

10 Deadlifts - 10 Sumo Deadlifts
10 Left Arm & 10 Right Arm Kettlebell Suitcase Deadlifts

5 Deadlifts - 5 Sumo Deadlifts
5 Left Arm & 5 Right Arm Kettlebell Suitcase Deadlifts

3 Rounds For Time: (18min cap)

15 Sumo Deadlifts

100m Kettlebell Farmers Carry

10 Deadlifts
5 Over the Bar Burpees

400m Run/Row or 1k Bike

Kettlebell = 24/16kgs RX+32/24 MRX 20/12kgs
Barbell = 225/155lbs RX+275/185 MRX185/125lbs

Stretching & Flexibility Development

1min Standing Straddle Stretch

1min Butterfly Stretch
1min Seated Straddle Stretch

1min American Splits Hold

1min Couch Stretch

1min Pigeon/Periformis/Box Stretch

1min Chinese Splits Hold
3min on Favorite Stretches

16 responses to "Tuesday, March 22 2022"

Nathaniel says:

March 21, 2022 at 3:09 pm

There he goes! David Lee locked and loaded with those guns. David is easy, smooth, and always ready. You won’t find a nicer or more polite guy in the gym. D Lee hasn’t been with us long but he’s made a big impression with how he carries himself and gets after it. Glad ya found us buddy. Keep putting in the work my dude!

Mandee says:

March 21, 2022 at 4:13 pm

That’s what I’m talking about! David looking like a total pro and a total stud. This guy is as genuine and pleasant as they come. He’s a natural athlete who moves well and always works hard, too. So glad you found CFHSV, David! Keep after it! 😄

Hal says:

March 22, 2022 at 2:20 am

A. 225 to 275 w/ 32 kg

B. 15:27 (🚣‍♂️; 225#; 32kg)

C. Complete

Kim G says:

March 22, 2022 at 2:26 am

A. 125-165 and 16kg KB
B. 19:16 rx (row)

Bo says:

March 22, 2022 at 3:06 am

15:58 rx (row)

CJ VK says:

March 22, 2022 at 6:57 am

13:09 scaled

Nathaniel says:

March 22, 2022 at 7:12 am

13:43 rx (run)

Bailey says:

March 22, 2022 at 7:14 am

14:26 RX

David in the zone! He’s a natural athlete who’s already made huge improvements only bring here a short while. He’s always so nice and as genuine as they come. Keep up the hard work David!

Dukedidregulardeadlifts says:

March 22, 2022 at 8:58 am

5x5@315
16:04 scaled run did regular deadlifts.

Really excited to see how everyone does this weekend. Don’t get to see all you studs workout but I know one thing. CHAMP appears to be peaking at the right time. Good luck to everyone.