Tuesday, March 26 2013

Posted by Mandee on March 25th, 2013

14 responses

WOD: A. Sumo Deadlift: 3-3-3-3-3 E3MOM B. 4 minute AMRAP 500m row max reps burpee over the box jumps rest 4 minutes 4 minute AMRAP 500m row max reps DL 135/95

14 responses to "Tuesday, March 26 2013"

Nathaniel says:

March 26, 2013 at 2:39 pm

You better keep workin buddy cause I'm only 105 pounds behind you! I'll be at 455 in no time!

Clair Lee says:

March 25, 2013 at 4:11 pm

Yoga is cancelled for this evening. See you next Tuesday! Have a great day, CFHSV!

Mandee says:

March 25, 2013 at 9:32 pm

Joe! Adam! Karen! Nice pull ups!! :)

AP says:

March 26, 2013 at 7:32 am

Oh boys...I think I'm going to be regretting the M&Ms I'm eating during this one...

Adam Campbell says:

March 26, 2013 at 8:17 am

A) 295#
B) 73 RX

Back. Shredder.

Trying to slowly come back says:

March 26, 2013 at 10:00 am

425lbs for 3 Sumo Style
WOD RXd = 87

Adam was on Fire today. Way to push me lunchtime class. You all can definitely whip someone into shape.

Adam Campbell says:

March 26, 2013 at 11:48 am

For a guy with a sore shoulder, you sure can lift.
Thanks for giving me someone to chase, that was great.

AP says:

March 26, 2013 at 12:39 pm

315/70 (29,41)

mac says:

March 26, 2013 at 12:50 pm

455/95 (35,60)

Justin says:

March 26, 2013 at 2:14 pm

425
29+44=73

Justin says:

March 26, 2013 at 2:15 pm

Nice work. You had a lot more on the deadlift

Nathaniel says:

March 26, 2013 at 2:41 pm

A. 350

B. 28 + 50 = 78

Kerri says:

March 26, 2013 at 2:55 pm

A) 255 (matched 3RM PR)
B) 23+55=78

Jamie not Jaime says:

March 26, 2013 at 5:47 pm

a) 305
b) 10+37 = 47

Tuesday, March 26 2013

14 responses to "Tuesday, March 26 2013"

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