Tuesday, March 26 2019

Posted by Mandee on March 25th, 2019

13 responses

"Beehive Burpees" by DB

For Time:

Run 200m
1 Rope Climb 15' MRX 10'
5 Box Jumps 24/20 RX+ 30/24 MRX 20/18"

5 Muscle-Ups
5 Burpee Muscle-Ups
Row 500m or Assault Bike 1.2km
2 Rope Climb 15' MRX 2 to 10' or 1 to 15'

10 Box Jumps
10 Chest to Bar Pull-Ups
10 Burpee Chest to Bar Pull-Ups
Run 800m
3 Rope Climb 15' MRX 3 to 10' or 2 to 15'

15 Box Jumps
15 Pull-Ups
15 Burpee Pull-Ups
Row 1000m or Assault Bike 2.5km

YOGA is canceled.

13 responses to "Tuesday, March 26 2019"

Nathaniel says:

March 25, 2019 at 3:35 pm

I see ya Jill and the Runnin and Endurance crew! Peddling fast in place...that’s mean and it hurts. Jill lifts big and can go hard too. She’s as sweet as she is strong and it’s always a pleasure to have her in class.

Mandee says:

March 25, 2019 at 5:00 pm

Jill is a total animal who is always ready to throw down! She’s a beast of an athlete, but she’s also truly one of the sweetest, nicest people you’ll meet. Always flashing that friendly smile ?

Jamie Cherrypicker says:

March 25, 2019 at 6:01 pm

Jill is a superhero! Love watching her attack WODs with a smile on her face.

BP says:

March 26, 2019 at 3:11 am

27:27 RX row/bike

Regina says:

March 26, 2019 at 4:40 am

Jill works hard in and outside of the gym! She's a super athlete, and she's always friendly and kind, too :)

@Cj.vk says:

March 26, 2019 at 5:18 am

25:55 scaled ?

Chrf Tyler says:

March 26, 2019 at 10:29 am

Y’all... Jill is so cool. ?

Kim G says:

March 26, 2019 at 10:42 am

A. 31:14 scaled MU to C2B run/row
B. Completed yesterday’s core dev

Jill is so sweet, humble, and attacks every wod with force! So happy to have her at CFHSV!

Michael Little says:

March 26, 2019 at 11:38 am

19:48 Rx+ ?‍♀️⏰ ?

Chef Tyler says:

March 26, 2019 at 12:20 pm

20:38 Rx+ ??‍♂️

@pjd says:

March 26, 2019 at 12:39 pm

24:51 Rx Bike

Rob S says:

March 26, 2019 at 12:54 pm

30:16 scaled

Michael Little says:

March 26, 2019 at 1:07 pm

Row

Tuesday, March 26 2019

13 responses to "Tuesday, March 26 2019"

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