Tuesday, March 27 2018

Posted by Mandee on March 26th, 2018

19 responses

Rowing, Over Rower Burpees & Handstand Push-ups E3MOM x 3 Rounds 200m Row or 0.5km Assault Bike or 200m Run 5 Over The Bar Burpees 10 Handstand Push-ups or Hand Release Push-ups *Rest remaining time of 3min Bench Press E3MOM 10 - 6 - 10 - 6 12min AMRAP: 200m Row or 0.5km Assault Bike or 200m Run 9 Squat Cleans 135/95 MRX 95/65 6 Shoulder to Overhead

19 responses to "Tuesday, March 27 2018"

Mandee says:

March 26, 2018 at 3:42 pm

A much deserved rest for one of the hardest working young men I know! Cliff puts in the work in and out of the gym, and he is relentless in his pursuit of health and fitness. It’s been awesome to watch this guy’s journey so far! Way to be, Cliff! ?

Nathaniel says:

March 26, 2018 at 3:54 pm

My man Cliff is a different breed. He's a grinder and relentless. Cliff has grown as much as anyone I've ever seen in his time at CFHSV. He's got a knack of getting better...at everything. Grind dude!

Steve Price says:

March 26, 2018 at 3:55 pm

Amazing transition to Amazing athlete ! Definition of hard work and perseverance!
Kill it Cliff ?

Chef Tyler says:

March 26, 2018 at 4:32 pm

Cliff!!! One thing that Cliff is good at besides crushing cookies, is working his tail off. He has such a hard core desire to get better, always asking questions and focusing on cues. Love this dude!!!!! Keep up the good work Cliff!

Paul Pepe says:

March 27, 2018 at 4:35 am

Just when I start to think the younger generations can't cut the cheese anymore....then I get to watch Cliff...:-). This young man has a great future ahead of him. No quit in this guy. Way to be son...

Daniel Lynch says:

March 27, 2018 at 5:15 am

Holla @ cha boy Cliff

Bradley says:

March 27, 2018 at 7:10 am

One of the hardest workers in the gym. Cliff is the man. Keep it up stud!

A. ??

B. 175(10)-195(6)-175(10)-195(5)

C. 4+8 Rx all Row (200m + 7 Squat Cleans)

DUKE says:

March 27, 2018 at 7:31 am

A-?
B-165(10)-185(6)-165(10)-185(5)
C-4+89m RX
I had the privilege to do a Friday night fight with Clifford. He was an awesome partner. Plus that boy can put away some Krispy Kreme.

Nathaniel says:

March 27, 2018 at 7:36 am

A. Activated

B. Scaled the bench for 100 push ups. 50 hand release and 50 regular

C. 4 + 9 rx (all row)

Mandee says:

March 27, 2018 at 7:49 am

A. Activated (row/bar facing/HSPU)
B. 115(10) - 130(6) - 110(6) - 125(6)
C. 5 + 2 RX (all row)

Regina says:

March 27, 2018 at 7:53 am

Cliff has been putting in work and getting results ever since he first walked in the gym doors! Keep it up, Cliff!

Maggie says:

March 27, 2018 at 9:08 am

Keep up the awesome work Cliff! It’s been awesome to watch your hard work paying off!

Steve Price says:

March 27, 2018 at 9:12 am

3 + 2 Rx

MH says:

March 27, 2018 at 10:39 am

A. BFB and HSPU
B. 110(10)120(6)110(10)120(6)
C. 6 RX Run

Heath sharp says:

March 27, 2018 at 11:42 am

A) ✔️
B) 185x10 235x6 235x10 276x6
C) 5+4 RX (all row)

Devonne says:

March 27, 2018 at 2:10 pm

Cliff = Beast of an athlete! It has been great watching your change and improvements. Keep it up!!!

CJ VK says:

March 27, 2018 at 2:17 pm

A. bike, burpee, HSPU
B. 155(10) 185(6) 155(10) 185(4)
C. 3+1 rx (all bike)

That boy "cLIFT"

Jeremy M. says:

March 27, 2018 at 3:02 pm

6:15pm Class:
A: Bike/hspu-Bike/hspu-Run/hspu
(Bike wouldn't start on last rd)
B: 185(10)-225(6)-185(10)-225(6)
C: 4+10, RX w/all runs (200m + 9 SqtCleans)
- Excellent class Nathaniel/Bradley/Daniel!!!
Cliff is one bad dude! I know bc I have worked out with him a few times! This young man puts in the time day in, day out! His hard work and dedication shows in each of his workouts. Keep it up stud!

Matt says:

March 27, 2018 at 3:06 pm

2+11

Tuesday, March 27 2018

19 responses to "Tuesday, March 27 2018"

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