Tuesday, March 28 2023

Posted by Mandee on March 28th, 2023

14 responses

“Team DB Cindy”

20min AMRAP:

5 Pull-ups RX+ Chest to Bar MRX Ring Row
10 Dumbbell Push-up (5 Right hand DB / 5 Left hand DB)

15 Dumbbell Goblet Squats 50/35lbs MRX 30/25lbs

One person Works and completes a round, One person RESTS and then switch

Guns & Stretching Development

-2x20 Weight Plate Hammer Curls
-20sec each Stretch (Straddle, Couch Stretch, Scorpion, Lowerback/trunk Twist, Splits)

-2x20 Barbell Curls
-20sec each Stretch (Straddle, Couch Stretch, Scorpion, Lowerback/trunk Twist, Splits)

-2x20 DB/KB CurlsCurls

14 responses to "Tuesday, March 28 2023"

Adela Faust says:

March 27, 2023 at 8:53 pm

Great picture of Kiley! This mom of four is an incredible athlete with "Wonder Woman" strength for her size. She works hard and moves well. Kiley is also friendly and always willing to share training tips with anybody.

Evelyn Muniz says:

March 27, 2023 at 9:02 pm

My friend! She is a great work out buddy.Kiley is absolutely so strong and so kind.

Mandee says:

March 27, 2023 at 9:11 pm

Kiley looking like a lean, mean, double under machine! This lady has been full throttle since the word go, and bit can she go. She’s is super hard working and has an incredible engine that just don’t quit. She’s worked hard to improve her skills and strength, and she’s always kind and encouraging to everyone around her. She’s got a positive attitude, a genuine disposition, and enough grit to outlast just about anyone. You rock, Kiley! Stay after it! 😊

Hal says:

March 28, 2023 at 7:18 am

A. 18+11 scaled life (w/ Tyler who went rx)

B. Complete

Nathaniel says:

March 28, 2023 at 7:48 am

Another bad ass representing CrossFit. Kiley has gained strength as fast as anyone I’ve seen and her consistency and grit are the main reasons. Kiley is tough, focused, and ain’t scared of the pain cave one bit. Despite her toughness and mean streak in a wod she’s as kind and thoughtful as they come. She’s got a great group of friends in the gym that all push and motivate each other and those are the best ingredients for fun and fitness. Stay the course Kiley cause you’re killin it and making it look easy along the way 😊

Bo says:

March 28, 2023 at 8:31 am

There’s my beautiful bride. Thankfully we work out in different classes because I definitely can’t compete.

15+21 rx w John

Champ & Duke says:

March 28, 2023 at 11:42 am

95-105-115-125-135
16:29 rx+

Misty says:

March 28, 2023 at 2:16 pm

Kiley! Skipping that rope with ease and looking ripped! This lady is a natural athlete that hit the ground running. She’s been all in since the day she walked in the door! She’s gotten stronger, faster and more confident in a very short period of time. Her consistency has paid off and I’m excited to watch her continue to grow as a CrossFitter!