Tuesday, March 29 2016
Posted by on March 28th, 2016
14 responses
WOD: 0:00 - 2:00 run 400m to max double unders 2:00 - 12:00 establish a 1 rep max bench press 12:00 - 14:00 max reps hand release push-ups 14:00 - 24:00 establish a max cluster of 1 power snatch to 1 overhead squat to 1 hang squat snatch 24:00 - 28:00 run 800m to max knees to elbows 28:00 - 31:00 max reps Irish kettle bell swings = 1 Russian swing + 1 American swing = 1 Irish swing by DB Check out Mason Dixon's menu for next week. April 4 To place an order, click here!
14 responses to "Tuesday, March 29 2016"
March 28, 2016 at 4:04 pm
March 28, 2016 at 4:04 pm
March 29, 2016 at 3:16 am
March 29, 2016 at 5:49 am
I was told i did my 400m in 1:07. That would be a PR.
March 29, 2016 at 7:30 am
Bench - 255
HRPUs - 43
Complex - 150
Knees 2 Elbows - 26
Irish KB Swings - 25
March 29, 2016 at 7:44 am
Bench Press - 270 PR!
HRPUs - 46
Complex - 150
Knees 2 Elbow - 13
Irish KBS - 20 @ 32kg
March 29, 2016 at 8:55 am
Bench - 240
HRPUs - 42
Complex - 150 (Got 155, but I think my first snatch was a squat)
K2E - 22
Irish KBS - 19 @ 32kg
March 29, 2016 at 9:37 am
DUs-7
Bench-337
HRPU-45
Complex-95
K2E-2
Irish KBS-22@24kg
Great working out with Chad Morgan. He's a strong dude. Also great work, post WOD, with Travis Taylor on MU's and reverse-hypers
March 29, 2016 at 10:14 am
March 29, 2016 at 12:11 pm
B) 365
C) 52
D) 185
E) 25
F) 27
March 29, 2016 at 2:24 pm
B. 245
C. 44
D. 175
E. 19
F. 21
March 29, 2016 at 2:36 pm
A: 400m run/DUs - 1:17, 53 reps
B: Bench - 260#
C: HRPU - 54 reps
D: Cluster - 155#
E: 800m run/K2E - 2:57, 29 reps
F: Irish kbs - 26 reps
March 29, 2016 at 3:20 pm
March 29, 2016 at 3:32 pm
DU-10
Bench-337
HRPU-28
Cluster-145
K2E-1
Irish KB- 28 @70lbs