Tuesday, March 29 2022

Posted by Mandee on March 28th, 2022

17 responses

Push Press / Jerks

4 Push Press / Jerks EMOM x 3 min

Rest 2min / add weight

2 Push Press / Jerks EMOM x 3 min

Rest 2min / add weight

1 Push Press / Jerk EMOM x 3 min

(from floor)

MainSite WOD (RX+)

4 Rounds For Time: (16min cap)

400m Run
1min Handstand Hold on wall RX+ Freestanding Handstand Hold MRX High Plank Hold

OR
20 Handstand Push-Ups or 20 Push Press 95/65lbs RX+115/75 MRX 75/55

Core & Shoulder Development

30 Right Knee to Left Elbow Plank Tucks

15 Barbell or PVC Sotts Press (press grip)

30 Left Knee to Right Elbow Plank Tucks

15 Double Kettlebell Strict Press

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17 responses to "Tuesday, March 29 2022"

Nathaniel says:

March 28, 2022 at 3:26 pm

I see ya Cressy! This young lady overcame a lot out of the gate at CFHSV and she hasn’t looked back. She’s got an awesome attitude and she’s not afraid of hard work. I’ve seen her push herself to the absolute limit on a daily WOD and it was spectacular! She’s sweet and mean and that’s the best kind of CrossFitter. Cressy got the right stuff which is probably why my man Cliff is such a stand up guy. Keep it up and stay the course Cressy! 😊

Mandee says:

March 28, 2022 at 3:47 pm

Cressy looking composed and focused! This lady is so sweet and she’s been a total joy since joining. She’s stayed the course through some early ups and down, but through it all she’s worked incredibly hard and kept a positive attitude. I’m super impressed with the gains she’s already made, and can’t wait to see where her hard work continues to take her. Thanks for being a part of CFHSV, Cressy! You rock! ☺️

Hal says:

March 29, 2022 at 2:18 am

A. 135 - 155 - 185 push press

B. 12:28 rx (hs hold)

C. Complete + GHDs + push-ups

Bo says:

March 29, 2022 at 2:53 am

A: 95-145 push press
B: 11:03 rx (hs hold)

Nathaniel says:

March 29, 2022 at 6:39 am

A. Training - built up to an 85lb strict press for 3

B. 10:09 rx w/ Push Press @95lb

CJ VK says:

March 29, 2022 at 6:56 am

135(4) across
185(2) across
215-235-250
11:12 rx (HSPU: 20-20-12/8-8/7/5)

Bradley says:

March 29, 2022 at 7:32 am

135
185
215-235-235

12:52 Rx with Strict HSPU

Bailey says:

March 29, 2022 at 8:01 am

A. Training
B. 15:45 RX+ (freestanding handstand hold)

Damian says:

March 29, 2022 at 8:11 am

A. 135–145–175 Push Press
B. 11:56 Rx (Push Press)

Mandee says:

March 29, 2022 at 12:18 pm

A. 85-85-85-105-105-105-125-135-140 all push press
B. 10:33 RX+ push press

Mimi says:

March 29, 2022 at 12:29 pm

A: 65PP-75PP-95PJ
B: 15:06 Rx run/handstand hold

Misty says:

March 29, 2022 at 1:23 pm

Cressy! Love the focus in this pic! Don’t be fooled by her kindness… she is also tough! She hasn’t let injury get in the way of her fitness. She has made steady progress since the first day she walked through the door! She is so kind and always has a smile and nice word for those around her. It’s been awesome to watch her strength and confidence grow. Keep it up, Cressy!