Tuesday, March 3 2015
Posted by Mandee on March 2nd, 2015
40 responses
WOD: A. Back Squat 4 sets of 6 reps E2MOM B. Sprint Sets: 4 rounds for time of: 14 front squats 95/65 or 115/80 or 135/95 or 155/105 7 lateral over the bar burpees 14 deadlifts 95/65 or 115/80 or 135/95 or 155/105 rest exactly 1 minute between rounds Score = total time minus 3 minutes of rest plus load
40 responses to "Tuesday, March 3 2015"
March 3, 2015 at 1:18 am
March 2, 2015 at 2:06 pm
March 2, 2015 at 2:08 pm
March 2, 2015 at 2:11 pm
March 2, 2015 at 2:51 pm
March 2, 2015 at 3:08 pm
March 2, 2015 at 3:13 pm
March 2, 2015 at 3:16 pm
March 2, 2015 at 3:17 pm
March 2, 2015 at 3:22 pm
March 2, 2015 at 3:36 pm
March 2, 2015 at 3:41 pm
March 3, 2015 at 2:35 pm
March 3, 2015 at 2:20 am
March 3, 2015 at 2:20 am
B. 5:36@135, fell apart in the 4th round
Carrie killed it this morning
March 3, 2015 at 2:25 am
B. 6:55@65
Carrie murdered this sprint WOD at 0600.
Love the pic!
March 3, 2015 at 2:40 am
B. DNF, back locked up
Carrie = Hottie ;-)
March 3, 2015 at 3:24 am
March 3, 2015 at 3:35 am
B) 5:49 Rx @95
March 3, 2015 at 4:14 am
B. 5:35 @95
March 3, 2015 at 4:34 am
March 3, 2015 at 4:52 am
A. 150# across
B. 3:59 Rx @ 65#
March 3, 2015 at 8:00 am
ODD: 2 rope climbs
EVEN: 6 shoulder press to 1 split jerk 100-100(5)-95-95(3)-90
1 mile run: 8:33
Then, today's WOD:
A. 205 across
B. 3:24 RX at 65#
March 3, 2015 at 8:59 am
EMOM Training :
ODD - 2 Rope Climbs
EVEN - 6 Press to 1 Jerk - 155 - 155(5) - 150(5) - 145(5) - 145(5)
1Mile Run - 6:11
Then Today's WOD :
4 x 6 Back Squats - 300 across
Sprint WOD - 3:41 @95
March 3, 2015 at 9:03 am
Back squats 165-170-170-170
Wod = 4:27@65#
Dumb me thought there was a 2MINUTE rest. Screwed my 2nd round up.
March 3, 2015 at 10:18 am
A: 10 min
Even: 1 leg less rope climb
Odd: 6 strict press + split jerk (67%, 125# across)
B: Run 1 mile: 6:12
Today's wod:
C: 4 by 6 back sqt at 74%, 235# across
D: 3:57, RX @95#
March 3, 2015 at 10:29 am
C&J 73%x3:: 195
BS 4x6: 225-245-245-245
Rx: 6:48@95
March 3, 2015 at 10:51 am
6:12 @ 95
March 3, 2015 at 11:22 am
7:57@65
March 3, 2015 at 12:22 pm
4:37 @ 65 tripped over the bar in the second (thanks Kodi!!).
March 3, 2015 at 12:40 pm
March 3, 2015 at 1:00 pm
B. 5:37 @ 80#
March 3, 2015 at 1:02 pm
B: 3:31 @65
March 3, 2015 at 1:18 pm
B. 3:41 @ 65
March 3, 2015 at 1:39 pm
B. 5:32@75#
March 3, 2015 at 1:42 pm
March 3, 2015 at 2:32 pm
B. 8:39 @135 round 4 was hell.
March 3, 2015 at 2:33 pm
March 3, 2015 at 2:34 pm
B. 3:52
March 3, 2015 at 3:23 pm
---1 Legless every odd minute
---6 strict press at 95 every even minute
B. 1 mile run - 7:16
C. Back Squats - 240 across
D. 3:51 RX @ 95