Tuesday, March 30 2021
Posted by Mandee on March 29th, 2021
10 responses
Bench Press & Dips (bar or ring) E2MOM
*Can start with Bench or Dips, 2min for each*
Bench Press 10@70% - Dips 10/8
Bench Press 5@80% - Dips 10/8
Bench Press 10@75% - Dips 10/8
Bench Press 5@85% - Dips 10/8
10min AMRAP:
5 MUs (ring or bar) MRX Burpee Chest to Bar
10 Wallball Sit-Ups 20/14lbs MRX 20/10lbs
15 Barbell Push-Ups MRX Push-Ups
5 Overhead Squats 95/65 MRX 75/55
Core & Chest Development
25 DB/KB Renegade Rows
25 DB/KB Bench Press
25 Reverse Rower Tucks
25 Band Pull Aparts Across Chest
***YOGA IS CANCELLED TODAY***
10 responses to "Tuesday, March 30 2021"
March 29, 2021 at 4:05 pm
March 29, 2021 at 4:42 pm
March 30, 2021 at 2:15 am
Back to business...
A. Complete
B. 3+8 scaled life (burpee c2b)
C. Complete
March 30, 2021 at 3:35 am
10 strict ring dips
4+3 scaled to burpee pullups and front squats
March 30, 2021 at 7:31 am
165(10) / 5-5 ring dips
185(5) / 5-5 ring dips
175(10) / 5-5 ring dips
200(3) / 5-5 ring dips
4+19 scaled MU to 5 strict pull-ups
March 30, 2021 at 8:16 am
26:17 rx
March 30, 2021 at 11:45 am
March 30, 2021 at 1:24 pm
175(10)/10 SRD
205(5)/10 SRD
190(10)/10 SRD
215(5)/10 SRD
B: 4+15, scaled, same rep scheme
(BurpeeCTB/35# Plate ILO WB/BBPU/95#OHS)
March 30, 2021 at 2:18 pm
10 ring dips after each set
4+3 Rx Ring MUs
March 30, 2021 at 2:42 pm
B. 4+18 RX bar MUs