Tuesday, March 4 2014

Posted by Mandee on March 3rd, 2014

19 responses

WOD: A. Back Squat: 5 sets of 5 reps E3MOM B. Sprint Sets WOD: 4 rounds for time of: 13 OHS 115/80 or 95/65 (55 and over 75/55) 13 lateral over bar burpees 13 deadlifts 115/80 or 95/65 (55 and over 75/55) rest 1 minute between rounds Subtract 3 minutes from total time for score

19 responses to "Tuesday, March 4 2014"

Mandee says:

March 3, 2014 at 3:04 pm

CFHSV ladies tackling 14.1!! Caroline, Ellen and Clair all looking good! :)

Haley says:

March 3, 2014 at 3:53 pm

Caroline, Ellen, and Clair took on 14.1!!! Strong ladies

Paul Pepe says:

March 3, 2014 at 4:22 pm

Great day at Crossfit Free Range in Tempe AZ. Back Squat: 60% for 9 reps, 70% for 8 reps, 80% for 6 reps, 90% for 4 reps. Followed by 4 burpees, 45# dumbbell snatch for 8 reps alternating, run 100 meters, 8 dumbbell snatch, 4 burpees: one min rest. 7 rounds for time...subtract 6 min. Smoker. Was 85 degrees here today. Sweaty. Awesome.

AP says:

March 4, 2014 at 2:21 am

A. 245
B. 10:58 @ 115

Part B: 3 words - Lower Back Smoker. 2 more words: Awesome Programmng!

Mimi says:

March 4, 2014 at 2:27 am

The ladies of the CFHSV team killing 14.1!!!!

George C says:

March 4, 2014 at 2:49 am

A) 165, a little lower than 80%

B) 14:06 @ 115

AP says:

March 4, 2014 at 3:04 am

"Femail"...hahahaha!

slade says:

March 4, 2014 at 4:51 am

New findings show....your guess is as good as mine...

http://www.precisionnutrition.com/nutrient-timing

Eric says:

March 4, 2014 at 5:19 am

a. 5x5 Squat 315-315-315-315-325
b. Did not start WOD

Lashae W. says:

March 4, 2014 at 5:59 am

Looking good Caroline, Ellen and Clair!!

George K says:

March 4, 2014 at 9:02 am

A. 205-205-205-215-215
B. 12:59 (65 for OHS; 115 for DL)

John H says:

March 4, 2014 at 10:27 am

A. 275

B 9:24 @135

Kodi says:

March 4, 2014 at 11:43 am

A. Squats felt super heavy today so I scaled to a manageable challenging weight.

B. 6:52 @ 95lbs. All sets unbroken. Outrun the pain was my motto here. I could feel my lower back seizing towards the end.