Tuesday, March 5 2019

Posted by Mandee on March 4th, 2019

21 responses

Hang Clean (HC) & Shoulder to Overhead (S2O) E2MOM

3 HC to 3 S2O - 3 HC & S2O

2 HC to 2 S2O - 2 HC & S2O

1 HC & S2O - 1 HC & S2O - 1 HC & S2O

3 Rounds For Time:
7 Hang Clean 135/95 RX+165/115 MRX 115/75

7 Shoulder to Overhead

42 Double Unders

1min Rest / Reduce Weight

2 Rounds For Time:

7 Hang Clean & Shoulder to Overhead 115/80 RX+135/95 MRX 95/65

400m Run or Row or 1km Assault Bike

2min Rest / Reduce Weight

1 Round For Time:

7 Hang Clean 95/65 RX+115/80 MRX 75/55

7 Shoulder to Overhead

42 Double Unders
7 Hang Clean & Shoulder to Overhead

400m Run or Row or 1km Assault Bike

21 responses to "Tuesday, March 5 2019"

Nathaniel says:

March 4, 2019 at 2:34 pm

Look at those little ones gracing our old gym with their perfectness! It’s awesome to see the future in these kids learning and practicing an active lifestyle from an early age. Coach Madison is wearin those little future dudes out! Keep reppin CrossFit Kids!

steve price says:

March 4, 2019 at 3:30 pm

Awesome, just awesome!!!!!

Mandee says:

March 4, 2019 at 3:35 pm

Man, this picture is just awesome. There’s nothing like seeing little ones throwing down and giving it their all, CFHSV style! Keep rocking, CrossFit Kids! ?

BP says:

March 5, 2019 at 1:41 am

Madison and the future of our gym. Can’t wait for Rylee and Animal to do CFKids.

265
15:25 RX Row

@Cj.vk says:

March 5, 2019 at 5:04 am

Coach Madison keeping those jungle kittens in line.

A. 225 (failed jerk at 255)
B. 14:25 RX

@Cj.vk says:

March 5, 2019 at 5:05 am

row ??

Duke says:

March 5, 2019 at 5:14 am

255
16:19

Nathaniel says:

March 5, 2019 at 5:53 am

A. 255

B. 15:49 rx +

Bradley says:

March 5, 2019 at 6:05 am

A. 245

B. 14:26 Rx+

Will The Thrill Dennis says:

March 5, 2019 at 7:23 am

Nobody cares what lifts you missed.

Michael Little says:

March 5, 2019 at 8:06 am

285/12:34 Rx+ row

Mandee says:

March 5, 2019 at 8:08 am

A. 180
B. 13:54 RX+ row

Regina says:

March 5, 2019 at 8:11 am

Thanks Coach Misty and Coach Madison for making Crossfit Kids so much fun and helping those mini-crossfitters love the sport as much as all of us do!

Kim G says:

March 5, 2019 at 8:56 am

A. 115
B. Scaled weight to 85/75/65 run/row

Kim G says:

March 5, 2019 at 9:01 am

I have a lot of great memories from that gym! It’s so exciting to see the next generation utulitizing this space and growing in their strength and knowledge of the sport I love!

Duke says:

March 5, 2019 at 9:54 am

We sure don’t

Matt says:

March 5, 2019 at 11:23 am

Back to the Future!

A: 235
B: 16:36 RX

Justin says:

March 5, 2019 at 1:10 pm

I couldn't be more proud of Madison
225/13:03 rx row

Sam W says:

March 5, 2019 at 1:33 pm

275 (295 missed jerk)
13:38 Rx Row

So proud of those little competitors, especially the little guy behind the mat!

Thank you Misty and Madison for all that you do for them!

@Cj.vk says:

March 5, 2019 at 1:41 pm

You'll get that 295 next time, Sammy!

Jeremy J. M. says:

March 5, 2019 at 3:32 pm

7:15pm Garage:
A: 155-175-185-215-235-260(x)-260
B: 16:44, RX+ w/ EchoBike
(Splits - 5:02/5:24/3:18)

Tuesday, March 5 2019

21 responses to "Tuesday, March 5 2019"

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