Tuesday, March 7 2017

Posted by Mandee on March 6th, 2017

12 responses

WOD:

Pause Front Squats - E3MOM 4 - 4 - 3 - 3 3sec pause in bottom position B. 3 Sprint Rounds For Time: 16/14 cal Row RX+ 14/12 cal Assault Bike 14 Barbell Thrusters 115/75 RX+ 135/95 (MRX 95/65) -or- 14 KB Thrusters 24/16 RX+ 32/24 (MRX 20/12) 12 Toes-to-Bar *Rest 2min after 1st Round - Rest 3min after 2nd Round* C. Core Development 1min Right Side High Plank Hold 25 GHD Sit-Ups or 25 Military Anchored Ab-Mat Sit-Ups 1min Left Side High Plank Hold 25 4-Count Flutter Kicks 1min High Plank Hold

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12 responses to "Tuesday, March 7 2017"

Mandee says:

March 6, 2017 at 2:32 pm

Anthony! Looking strong and focused! Keep up the hard work dude! :)

Anthony Lioce says:

March 6, 2017 at 2:45 pm

Now that my picture is on there I have to come workout! You guys are awesome big shout out to all the Huntsville Crossfit Staff. Wouldn't be the same without you guys.

Nathaniel says:

March 6, 2017 at 2:49 pm

Bad to the bone and easy goin' Anthony representing CFHSV! Keep up the hard work dude!

Maude says:

March 7, 2017 at 12:51 am

Way to go Anthony looking fit and strong!,,,

Bradley says:

March 7, 2017 at 2:11 am

Now that is a beautiful goblet squat. Nice work Anthony! Keep it up stud.

CJ VK says:

March 7, 2017 at 4:31 am

A. 185-195-205-205
B. 8:11 Rx (2:11, 2:45, 3:15)

Steve Price says:

March 7, 2017 at 6:13 am

A. 225x4, 225x4, 315x2(one was not 3 secs), 315x2

B. 11:50 Rx

Jamie Cherrypicker says:

March 7, 2017 at 11:16 am

A. 115-165-195-195
B. 9:43 scaled knees ahap

Justin says:

March 7, 2017 at 1:02 pm

225-240-255-270
1:40/2:14/2:32=6:26rx+

Mac says:

March 7, 2017 at 1:37 pm

245-265-285-285

6:35 rx+

Jeremy M. says:

March 7, 2017 at 2:01 pm

6:15pm Class:
A: 215(4)-225(4)-230(3)-230(3)
B: 7:22, scaled
- hands are still bad off from 17.2, no t2b
- 14 cal-bike/14 thrusters @115/14 ghds
- Splits: 1:57/2:37/2:48
- Awesome class John/N8

Andrew Dodd says:

March 7, 2017 at 3:31 pm

A.) 240-255-275-290
B.) 7:40 Rx w/ 135 thruster (barff)
C.) Complete
@ODB 5am

Tuesday, March 7 2017

12 responses to "Tuesday, March 7 2017"

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