Tuesday, March 8 2016
Posted by Mandee on March 7th, 2016
25 responses
WOD: A. 3 touch-n-go power cleans EMOM x 5 minutes 3 touch-n-go squat cleans EMOM x 5 minutes 1 clean (power or squat) EMOM x 5 minuteS B. 14 minute AMRAP of: 2 burpee strict chin-ups RX+ 2 muscle-ups (55 and over 2 burpee chin-ups) 4 power cleans 135/95 RX+ 165/115 (55 and over 105/70) 8 box jumps 24/20" (55 and over box jumps or step-ups) 12 WBS 20/14 lbs. 10/9' (55 and over 20/10 9') Check out Mason Dixon's menu for next week. March 14 To place an order, click here.
25 responses to "Tuesday, March 8 2016"
March 7, 2016 at 2:04 pm
March 7, 2016 at 2:13 pm
March 7, 2016 at 2:17 pm
March 7, 2016 at 2:28 pm
March 7, 2016 at 2:44 pm
March 7, 2016 at 3:05 pm
March 7, 2016 at 3:30 pm
March 8, 2016 at 4:30 am
6+20 RX+
March 8, 2016 at 4:30 am
March 8, 2016 at 5:03 am
March 8, 2016 at 6:23 am
EMOM X 3 - 3 TnG Power Snatch @135
rest 2min
EMOM X 3 - 2 TnG Squat Snatch @115, 135, 145
rest 2min
EMOM X 3 - 1 Squat Snatch @145, 155, 170
rest 2min
EMOM X 3 - 3 TnG Power Cleans @225
rest 2min
EMOM X 3 - 2 TnG Squat Cleans @225
rest 2min
EMOM X 3 - 1 Squat Clean @240, 250, 270
B. WOD = 8 + 19 rx +
March 8, 2016 at 6:50 am
EMOM X 3 – 3 TnG Power Snatch @105
rest 2min
EMOM X 3 – 2 TnG Squat Snatch @135
rest 2min
EMOM X 3 – 1 Squat Snatch @155
rest 2min
EMOM X 3 – 3 TnG Power Cleans @185
rest 2min
EMOM X 3 – 2 TnG Squat Cleans @205
rest 2min
EMOM X 3 – 1 Squat Clean @225, 240, 255(X)
B. WOD = 7 RX+
March 8, 2016 at 8:01 am
Strength all at 135 really drilled technique
WOD RX+ = 6+2. All unbroken and all none false grip MUs falling out from the top. Been working this and finally starting to pay off.
March 8, 2016 at 8:29 am
EMOM X 3 – 3 TnG Power Snatch @95, rest 2min
EMOM X 3 – 2 TnG Squat Snatch @105, rest 2min
EMOM X 3 – 1 Squat Snatch @120, 125, 130, rest 2min
EMOM X 3 – 3 TnG Power Cleans @135, rest 2min
EMOM X 3 – 2 TnG Squat Cleans @155, rest 2min
EMOM X 3 – 1 Squat Clean @170, 180, 180
B. WOD = 7 + 8 RX+
March 8, 2016 at 11:15 am
B: 95#
C: 115# power clean
D: 5+15 rx
Yesterday: 297rx
Impressive Matt!!!!
March 8, 2016 at 11:29 am
B. 155(power)
C. 175
D. 5+3 scaled to pullups, step ups, and 10# WB to 10' as deep as possible.
March 8, 2016 at 11:30 am
March 8, 2016 at 12:07 pm
B. Squat-clean x 2: 4 sets @ 185
C. Power-clean x 1: 225-235-245
D. 5 + 9 Rx
March 8, 2016 at 12:15 pm
B) 125 worked up to 135
C) 125-135-145x My body hated me today
D) 6+12 RX
March 8, 2016 at 1:42 pm
March 8, 2016 at 1:54 pm
B: 135
C: 160
6+13 RX+
March 8, 2016 at 2:41 pm
205
225-235-245-255-260(x)
6+2 bar muscle ups/165
March 8, 2016 at 3:49 pm
275
315(x) - 315-315
6+24 rx+
March 8, 2016 at 4:24 pm
A: 135/165/175/185/195
B: 185/195/205/215/225
C: 205/215/225/235/240
D: 5 rds even, RX+, quit with 4 min remaining, frustrated with being sick.
March 8, 2016 at 4:26 pm