Tuesday, March 9 2021

Posted by Mandee on March 8th, 2021

14 responses

15min Warm-up, Build-up & Prep for WOD

"BodyWeight Bonanza" by DB

3 Rounds for Reps of:

1minute Bodyweight Deadlifts
1minute HSPU MRX 2/4” rise
1minute Knees to Elbows
1minute Barbell Push-ups MRX Push-ups

1minute Double-unders

1minute Rest

Core Isometrics

1min L-sit Hold (rings/parallettes)

30sec Plank Bird Dog Hold L/R

1min Hollow Hold
30sec Plank Bird Dog Hold R/L

1min Squat Hold 1” over WallBall

1min Bar Hang

1min High Plank Hold

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14 responses to "Tuesday, March 9 2021"

Nathaniel says:

March 8, 2021 at 2:36 pm

That mans strong! Kyle is strong, skilled, and kind despite his tough talk. He’s a great guy at home, work, and in the gym. He’s full of life, hard working, a dedicated family man, down for some fun, and balances it all out smooth as can be. Glad to call Kyle a friend and glad he’s a regular at the 10:15 class. Keep it up Papa!

Mandee says:

March 8, 2021 at 2:48 pm

That’s one good guy right there! Kyle is down to earth, easy going, and always fun to be around. He’s as strong as a bull and moves big weight with total ease. He works hard, is always encouraging, and makes our training days better in so many ways. All around just a great person and I’m happy to workout alongside him regularly. Keep it up, Kyle! ?

Hal says:

March 9, 2021 at 1:06 am

T minus 3 days (Aerodynamic - Daft Punk)

312 rx

CJ VK says:

March 9, 2021 at 6:12 am

Big ol’ rascal.

464 rx

CJ VK says:

March 9, 2021 at 6:27 am

@ 205
BW: 196

Jason Morgan says:

March 9, 2021 at 6:54 am

That Rx+ body weight though... ?

Regina says:

March 9, 2021 at 7:17 am

267, scaled hspu with plate + ab mat

Mandee says:

March 9, 2021 at 7:35 am

555 RX

Misty says:

March 9, 2021 at 8:54 am

Kyle! This dude is just strong. Period. Nice as they come and just a well rounded CrossFit athlete. Glad I get the chance to throw down with him every day!

398 rx

Bailey says:

March 9, 2021 at 9:15 am

Kyle is a great guy and so much fun to train with everyday! Keep up the good work Kyle!

493 rx

Jason Morgan says:

March 9, 2021 at 11:03 am

406

JJ Millich says:

March 9, 2021 at 12:07 pm

CFHsv Workout from Yesterday, 3/8/2021 -
A: PowerSnatch + HangSquatSnatch
95-105-115-125-125-135-115
B: 5+2, RX (115#/TTB)

Bradley says:

March 9, 2021 at 12:50 pm

584 Rx

CJ VK says:

March 9, 2021 at 1:58 pm

Good excuse ?

Tuesday, March 9 2021

14 responses to "Tuesday, March 9 2021"

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