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Bench Press: E3MOM 10 - 10 - 10 - 10 "Aerobic Annie" by DB For Time: 500m Row or 1.2K Bike 50 Double Unders 50 Military Anchored Sit-Ups RX+ GHD Sit-Ups 400m Run or 1K Bike 40 Double Unders 40 Military Anchored Sit-Ups RX+ GHD Sit-Ups 300m Row or .8K Bike 30 Double Unders 30 Military Anchored Sit-Ups RX+ GHD Sit-Ups 200m Run or .5K Bike 20 Double Unders 20 Military Anchored Sit-Ups RX+ GHD Sit-Ups 100m Row or .3K Bike 10 Double Unders 10 Military Anchored Sit-Ups RX+ GHD Sit-Ups

20 responses to "Tuesday, May 1 2018"

Mandee
Mandee says:

April 30, 2018 at 3:25 pm

A gang of bikers ain’t nothin to mess with. This gang right here represents CFHSV and they go hard! Burn the bearins’ out those bikes!
Mandee
Mandee says:

April 30, 2018 at 3:52 pm

Heck yeah, looking good CFHSV! Showing out and putting in the work. STRONG!! ??
CJ VK
CJ VK says:

April 30, 2018 at 4:16 pm

❤️ this WOD
Michael Little
Michael Little says:

May 1, 2018 at 3:25 am

❤️ this wod. Thought you said 0700 CJ?
Shame.??‍⚖️ ?

14:28 Rx+ (bike)
DUKE
DUKE says:

May 1, 2018 at 6:16 am

26:52 scaled on bike
Subbed 20 kbs (2pood) and 20 push ups for the du
CJ VK
CJ VK says:

May 1, 2018 at 6:29 am

PD talked me into 5:15 ?
DUKE
DUKE says:

May 1, 2018 at 7:00 am

You better be at 9:15 tomorrow. I’m tired of you switching your schedule around. You need to get serious cjvk.
BP
BP says:

May 1, 2018 at 7:49 am

y'all need to get jobs!
Justin
Justin says:

May 1, 2018 at 7:53 am

Super fast
Justin
Justin says:

May 1, 2018 at 7:54 am

185-195-205-225
20:08 50 situps, 100 ghds, all bike
Matt
Matt says:

May 1, 2018 at 8:11 am

A: 155/185/205/225
B: 24:08 RX ( Bike)
Bradley
Bradley says:

May 1, 2018 at 10:33 am

A. 10 Reps at 140-155-165-180

B. 14:44 Rx+ Bike (PR from 15:57 last year)
Jeremy M.
Jeremy M. says:

May 1, 2018 at 12:06 pm

1:45pm Open Gym (Today's wod):
A:BenchPress - 185(10)-190(10)-195(10)-200(10)
B: 16:55, RX+ w/Bike
- Great looking group of cfhsv athletes!!
BP
BP says:

May 1, 2018 at 12:22 pm

0900 RE us easily my favorite HSV class of the week, big time efforts everywhere


185(10)-205(10)-225(10)-235(10)
14:48 RX all Bike
CJ VK
CJ VK says:

May 1, 2018 at 3:10 pm

A. 135(10)-155(10)-165(10)-180(9)
B. 13:55 scaled (forgot it was military sit ups ?)
CJ VK
CJ VK says:

May 1, 2018 at 3:11 pm

Got a go to 8:15 tomorrow
Mimi
Mimi says:

May 1, 2018 at 3:19 pm

17:15 rx
Mandee
Mandee says:

May 1, 2018 at 4:34 pm

A. 90 - 100 - 110 - 115
B. 15:06 RX (row/bike/row/bike/row)
Cam
Cam says:

May 1, 2018 at 5:25 pm

155
185
205
225

18:20 rx
MH
MH says:

May 2, 2018 at 1:41 am

95, 95, 100,105.
15:45 RX+

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