Tuesday, May 12 2015
Posted by Mandee on May 11th, 2015
27 responses
WOD: EMOM for 10 minutes: -ODD: max reps squat clean thruster 135/95, 115/80, 95/65, or 75/55 -EVEN: rest 4 minutes to rest/set-up…then EMOM for 8 minutes: -ODD: max reps chest to bar pull-ups or regular pull-ups -EVEN: rest 4 minutes to rest/set-up…then EMOM for 6 minutes: ODD: max reps burpees EVEN: rest SCORE = Total all reps from all exercises, list weight for squat clean thrusters
27 responses to "Tuesday, May 12 2015"
May 11, 2015 at 3:03 pm
May 11, 2015 at 3:13 pm
May 11, 2015 at 3:17 pm
May 11, 2015 at 3:19 pm
May 11, 2015 at 4:35 pm
May 12, 2015 at 2:22 am
May 12, 2015 at 2:40 am
CTB
Burpees
May 12, 2015 at 6:50 am
A. 135 across - Max barbell bench press: 161
B. WOD: 15:55 RX
May 12, 2015 at 6:57 am
A. 235 across
B. 240 barbell reps
C. 13:59 @24kg
I accepted Mandee's challenge and my KB never touched the ground.
May 12, 2015 at 7:09 am
May 12, 2015 at 7:43 am
May 12, 2015 at 8:34 am
179 reps at 95#, CTB
May 12, 2015 at 8:35 am
A. 205 across , 250 Barbell Bench Press
B. 20:55 at 24kg
---Did the first lap RX then scaled to 6 swings afterwards.
PM: Today's Wod
Total = 184, 135#, C2B
Squat Clean Thruster @ 135 - 35 reps
C2B Pull-Ups - 85 reps
Burpees - 64 reps
May 12, 2015 at 8:40 am
May 12, 2015 at 11:21 am
May 12, 2015 at 11:43 am
May 12, 2015 at 1:27 pm
10-8-8-8-8: 135# squat clean thrusters (42)
10-10-10-8: ctb pullups (38)
15/15/15: burpees (45)
May 12, 2015 at 1:31 pm
May 12, 2015 at 1:45 pm
May 12, 2015 at 2:04 pm
53 (135 squat clean thrusters)
79 (c2b pullups)
67 (burpees)
May 12, 2015 at 2:21 pm
37 (all singles)
46
---------
126 reps RX
Finished with 50 meters of Walking, back rack , barbell lunges with WOD weight(115lbs)
May 12, 2015 at 2:28 pm
May 12, 2015 at 3:01 pm
51 - 80# squat clean thrusters
54 - CTB pull ups
62 - burpees
May 12, 2015 at 3:08 pm
May 12, 2015 at 4:12 pm
73 c2b
66 burpee
Total-179 reps rx
May 12, 2015 at 4:23 pm
May 12, 2015 at 4:41 pm