Tuesday, May 13 2014
Posted by Mandee on May 12th, 2014
23 responses
WOD: EMOM for 12 minutes Odd: max reps squat clean thrusters 135/95, 115/80, 95/65 or 75/55 Even: rest rest/set-up 4 minutes EMOM for 6 minutes Odd: max reps chest to bar pull-ups Even: rest rest/set-up 4 minutes EMOM for 6 minutes Odd: max reps double push-up burpees Even: rest Total all reps from all exercises for best score; list weight for squat clean thrusters
23 responses to "Tuesday, May 13 2014"
May 12, 2014 at 3:39 pm
May 12, 2014 at 3:48 pm
May 12, 2014 at 3:53 pm
May 12, 2014 at 4:11 pm
May 12, 2014 at 4:14 pm
May 12, 2014 at 4:23 pm
May 12, 2014 at 4:38 pm
May 12, 2014 at 4:48 pm
Adam looking like a beast, like always!
Love you guys!!
May 12, 2014 at 5:04 pm
May 12, 2014 at 5:08 pm
Forgot to check the name box.
May 12, 2014 at 5:38 pm
May 13, 2014 at 2:46 am
May 13, 2014 at 4:09 am
May 13, 2014 at 6:52 am
107 Rx @ 80#
May 13, 2014 at 7:53 am
Great coaching DB, glad to have you back! Nice work 9:15ers :)
May 13, 2014 at 12:47 pm
May 13, 2014 at 12:51 pm
May 13, 2014 at 1:33 pm
Yesterday"s - 'DB's Kettlebell Kiss of Death'
A. 190-215-215-215(5X)-190(10X)
B. 8:58 32kg
May 13, 2014 at 1:52 pm
May 13, 2014 at 1:53 pm
107@135
Your a beast Nathaniel.
May 13, 2014 at 1:54 pm
May 13, 2014 at 2:24 pm
May 13, 2014 at 2:35 pm
157 @ 55#, scaled C2B with ring rows giving me an elevated rep count.