Tuesday, May 14 2013

Posted by Mandee on May 13th, 2013

11 responses

WOD: A. Bench Press5-5-5-5-5 E3MOM B. Back Squat 5-5-5-5-5 E3MOM C. 2 attempts max reps double kettlebell strict press rest 2 minutes between efforts CFHSV Running & Endurance WOD 10 x 200m rest 90 seconds between sets rest 5 minutes, then for time: 100 push ups Location is Randolph Middle School off Drake (same location as last week). Text Aaron with any questions 256-361-6037.

11 responses to "Tuesday, May 14 2013"

mac says:

May 14, 2013 at 3:44 pm

235 / 325

Joe L says:

May 14, 2013 at 3:15 am

A. 165
B. 180
C. 20 KG KB X 6

Eric H says:

May 14, 2013 at 6:12 am

A. 275#
B. 315#

The testosterone was flowing at 0700!

Melissa D says:

May 14, 2013 at 7:56 am

A. 90#
B. 135# (some think I should of added more weight

Nathaniel says:

May 14, 2013 at 9:57 am

A. 205

B. 265

Mandee says:

May 14, 2013 at 2:07 pm

A. 105 across
B. 185 across

Jenda says:

May 14, 2013 at 3:00 pm

I did not make it to the Endurance WOD tonight, but I did the workout at home. I am not fast, but I am consistent.

56, 54, 54, 54, 56, 56, 57, 55, 56, 58 (seconds)
100 pushups 8:12