Tuesday, May 14 2019

Posted by Mandee on May 13th, 2019

18 responses

Hang Squat Clean & Muscle-Ups (bar or ring) E2MOM

6 Hang Squat Cleans - 2 Muscle-Ups
4 Hang Squat Cleans - 4 Muscle-Ups
2 Hang Squat Cleans - 6 Muscle-Ups

10min Ascending AMRAP:

1 Hang Squat Clean 135/95 RX+155/105 MRX 95/65

1 Bar Facing Burpee
1 Muscle Up or 1 Pull-Up & 1 Toes to Bar

2 Hang Squat Cleans
2 Bar Facing Burpees
2 Muscle Ups or 2 Pull-Ups & 2 Toes to Bar

3 Hang Squat Cleans
3 Bar Facing Burpees
3 Muscle Ups or 3 Pull-Ups & 3 Toes to Bar

4,4,4, 5,5,5, 6... ....

Core Development

1min L-Sit Hang
10 GHD Sit-Ups to 10sec Parallel GHD Hold to 10 GHD Sit-Ups

18 responses to "Tuesday, May 14 2019"

Nathaniel says:

May 13, 2019 at 3:03 pm

That’s a team I’ll bet on every time. Beverly and Brandon along with their kiddos are second to no one. They got the right attitude in and out of the gym and I’m so happy they found CFHSV. They keep me laughing and motivated. You two make the gym better!!

Bradley says:

May 13, 2019 at 3:04 pm

Love this dynamic duo. They are rockstars in and out of the gym. Keep it up Brandon and Beverly.

Mandee says:

May 13, 2019 at 4:13 pm

Oh man, I love this awesome couple and appreciate all the fun and positivity they bring to CFHSV! Beverly and Brandon are consistent, hard working individuals who make a great team in and out of the gym. So grateful to have the Marbut family in our CFHSV community!! ?

Patrick says:

May 13, 2019 at 4:22 pm

Great couple , both are so nice and pleasant to be around!

Matt says:

May 14, 2019 at 1:49 am

Bad to the bone!

@Cj.vk says:

May 14, 2019 at 5:49 am

HSC: 165(6)-205(4)-235(2)
BMU: 2-4-6 unbroken

6+20 rx+ (BMU)

Eugene M says:

May 14, 2019 at 6:19 am

A)HSC: 165(6)-215(4)-245(2)-255(2)
MUs (Bar & Rings) 2-4-6

B)6+17 Rx+ (RMU)

JJ Millich says:

May 14, 2019 at 7:36 am

6:30am Garage:
A1: 185(6)-205(4)-245(2)
A2: 2-4-6, no MU station, so PU+T2B
B: 7+7, RX w/(PU+T2B, performed combo in single sets)

Michael Little says:

May 14, 2019 at 8:59 am

205,245,275

7+17 Rx+

?☕️??‍?

Michael Little says:

May 14, 2019 at 9:00 am

Ring MUs

Nathaniel says:

May 14, 2019 at 9:27 am

A. Completed

B. 7 + 4 rx + w/ rings

Regina says:

May 14, 2019 at 9:31 am

Beverly and Brandon are two members of an awesome cross-fittin' family!

steve price says:

May 14, 2019 at 9:36 am

A. Hang Squat Cleans: 135x6, 185x6, 205x4, 225x2, 275x1

B. 5 + 12 Rx

Bradley says:

May 14, 2019 at 9:45 am

7 full rounds, 8 Hang Squat cleans, 3 BFB = 7+11 Rx+ (RMUs)

Kim G says:

May 14, 2019 at 10:31 am

A. 85-95-105 - Did 2-4 c2b per rd for MU
B. 5+18rx (pu/t2b)

Beverly and Brandon are one dynamite combo! I’m lucky enough to know them and their sweet kids!

Mandee says:

May 14, 2019 at 11:31 am

A. 105 - 135 - 155 / bar MU (unbroken sets)
B. 6 + 15 RX+ ring

MH says:

May 14, 2019 at 2:26 pm

140-170-190
RMU unbroken sets
7+11 RX+ RMU

Wesley Branch says:

May 14, 2019 at 2:26 pm

215/ jumping pullups

6+14 scaled (#155/ S2O and T2B)

Tuesday, May 14 2019

18 responses to "Tuesday, May 14 2019"

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