Tuesday, May 16 2023

Posted by Mandee on May 16th, 2023

16 responses

Deadlifts E3MOM

8 reps at 70% - 7 reps at 75% - 6 reps at 80% - 5 reps at 85% - Max reps at 70%

For Time: (16min cap)
12/9 Calorie Row or Bike
9 Bar Facing Burpees
12 Deadlifts 225/155 RX+275/185 MRX185/125

Rest 1min

16/13 Calorie Row or Bike

13 Bar Facing Burpees

16 Deadlifts

Rest 2min

24/20 Calorie Row or Bike

20 Bar Facing Burpees

24 Deadlifts

Athletes Choice on Top or Bottom to Start

Core & Deadlift Development

15 Double Kettlebell Sumo Deadlifts
15 WallBall Russian Twists

15 Back Extensions
15 WallBall Russian Twists

15 Double KettleBell Suitcase Deadlifts
15 Hip Extensions

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Good Luck to CFHSV Athlete Bailey Bentley as she competes in the North America East Semifinal THIS Friday, May 19th - Sunday, May 21st.

Tune into The CrossFit Games YouTube channel for live streaming of the event!

GO BAILEY!

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16 responses to "Tuesday, May 16 2023"

Nathaniel says:

May 15, 2023 at 8:19 pm

Big jump and standing tall. Erin B for Bad A**! Erin is as committed as they come. She’ll show up anytime from 5am to the afternoon and the weekends too. Erin has gained so much in her overall fitness since joining. She’s also as pleasant and kind as they come with healthy dose of wit too. She even got her man in the game and they’ve both been going strong for a while now. Erin is a great person with an awesome family. We feel lucky that they found CFHSV and have in turn made it a better place. Keep reppin Erin 😊

Christine Alexander says:

May 15, 2023 at 11:04 pm

Erin is the best! She motivates me to be better! I would have never joined without her support. Love her!

Devonne says:

May 15, 2023 at 11:44 pm

Go Bailey!! Wishing you reaching your goals!! You are my hero forever!!

Hal says:

May 16, 2023 at 7:20 am

A. 275-305-315-325-275
B. 13:48 rx 🚣‍♂️
C. School

Bo says:

May 16, 2023 at 8:14 am

A: 315 x 6
B: 14:12 rx (row)

Brian Brister says:

May 16, 2023 at 10:53 am

Look 👀 at the jump!! Beauty in beast mode! Get it Erin!! Good thing Adam has been coming to 5am… cause you would run laps around both of us!! 😳🤣

Champ says:

May 16, 2023 at 11:25 am

225(8)-275(7)-305(3)
In reverse order, descending reps:
12:29 rx, row
(4:15, 3:00, 2:14)

Eugene M says:

May 16, 2023 at 11:47 am

A) 315(8), 340(7),365(6),385(5),315(1)
B) 12:57 Rx (Row)

Regina says:

May 16, 2023 at 4:40 pm

Great picture - looking strong, Erin!

135-145-155-165-5@135
14:30 row, scaled to 125#

Kim G says:

May 16, 2023 at 5:29 pm

A. 145(7) - 155(6) - 165(5) - 175(4) - 12@145
B. 2+ 10 (row) ⬆️

Duke says:

May 16, 2023 at 5:42 pm

275-305-325-345-275(8)
14:11 rx row

Misty says:

May 16, 2023 at 6:25 pm

Erin! Big jump and a float to the top of that box! This woman is a tough athlete that shows up to throw down any time of day! Erin has put in work and it shows. I love seeing Erin and Adam walk through the doors together! Two awesome athletes that are setting the standard for the family… those are big shoes to fill!

A. 195 - 215 - 235 - 245 - 10 @ 195
B. 13:49 rx+

Don Freeman says:

May 16, 2023 at 8:01 pm

Deadlift 8(315)-7(365)-6(385)-5(415)-12(345)

10:02 Rx+

Lupo says:

May 16, 2023 at 8:07 pm

275(8)-305(7)-325(6)-345(5)-275(10)

13:15 rx (reverse order)

Damian says:

May 16, 2023 at 8:27 pm

225 (8) - 245 (7) - 265 (6) - 285 (5) - 225 (21)
14:30 Rx (reverse)

Mac says:

May 16, 2023 at 8:32 pm

315-345-375-415-315(5)

12:22 rx (reverse order)

Tuesday, May 16 2023

16 responses to "Tuesday, May 16 2023"

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