Tuesday, May 17 2016

Posted by on May 16th, 2016

43 responses

A. "Tester: Athlete's Choice" max reps unbroken double-unders or 200 double-unders for time or 150 double-unders for time or 100 double-unders for time or 50 double-unders for time or max single-unders unbroken or spend 10 minutes working on progressions B. 4 rounds for time of: 40 double-unders 10 deadlifts 185/125 RX+225/155 (55 and over 135/95) 400m run 20 Russian KBS 24kg/16kg RX+ 32kg/24kg (55 and over 20kg/12kg) C. Handstand Walk Development: spend 5-10 minutes working on handstand walk/progressions; handstand holds; shoulder taps; wall walks, tripod; etc. Check out Mason Dixon's menu for next week. May 23 To place an order, click here!

43 responses to "Tuesday, May 17 2016"

George C says:

May 16, 2016 at 3:03 pm

Strong Carrie -- she pushes herself to the limit every day and her hard work shows!

Mandee says:

May 16, 2016 at 3:16 pm

This incredible athlete sets the standard every morning...every else spends the day just trying to chase her down! Keep killing it Carrie! :)

Stephanie says:

May 16, 2016 at 3:18 pm

Carrie! My CrossFit idol since day one. It's a great day if I can keep her within eyesight!!

Duke says:

May 16, 2016 at 3:20 pm

Carrie is bad to the bone. Keep working hard Carrie.

Kobra says:

May 16, 2016 at 3:21 pm

That is one crazy, fight you to the death, do anything to be on top athlete right there! Carrie is da bomb!

Nathaniel says:

May 16, 2016 at 3:21 pm

She bad...look at her. Oooweee she bad to bone!

Carrie feels no pain. She novocaine

Eric says:

May 16, 2016 at 3:29 pm

Carrie is why RX+ is on the board

Gina says:

May 16, 2016 at 3:38 pm

Carrie is spelled F-I-E-R-C-E! Love her passion!!!

Shana says:

May 16, 2016 at 3:49 pm

Awesome picture Carrie! You are an amazing athlete and an even better individual! Keep killin' it!

Bradley says:

May 16, 2016 at 3:50 pm

Carrie attacks WODs like no one else. She is the definition of going hard and selling out. When Carrie shows up, she is on a mission. Keep up the great work!

Dani says:

May 16, 2016 at 3:56 pm

Carrie's athletic ability is true grit, no doubt. But have you ever been around to hear her laugh? She's got the most bubbly and uplifting, full out open-mouth-smile-laugh that will fill a room and make you want to join in! Thanks for being a fun gal Carrie. You are one of a kind!

Mimi says:

May 16, 2016 at 4:03 pm

I can't wait to do 200 double udders Mandee, please don't correct that typo!!!

Carrie, always making it look easy!!!

fleming says:

May 16, 2016 at 4:07 pm

Carrie! Such a fighter and one of the hardest workers at the gym! Amazing girl right there and what a cool picture!

Courtney says:

May 16, 2016 at 4:07 pm

What can I say about Carrie that doesn't already show through in this picture? I remember the day you bought that tank, after partnering in a wod at the beach... One tough lady to hang with, even on a vacation. Carrie has a way of making you into roadkill even when you're on the same team. Keep killing it, Killer.

Matt says:

May 16, 2016 at 4:15 pm

Bad to the bone!

Emerald says:

May 16, 2016 at 4:38 pm

One strong woman right there!! You set the bar high every time you walk into the gym. Keep kill in' it Carrie

MH says:

May 16, 2016 at 5:08 pm

Beast!

Teresa says:

May 16, 2016 at 5:16 pm

Brick house ..mighty mighty!!
Beat you once tied you once..I'll just keep chasing!! Glad to call you my friend..(mostly because you just kick my tail every day)!!

Carrie says:

May 17, 2016 at 12:32 am

My friends,my friends... You are all too kind! Some pretty funny! See you in a few. Have a great day!

Jeremy Millich says:

May 17, 2016 at 3:59 am

7:00am Class:
A: 215 reps, 1 attempt of unbroken DUs, PR
B: 14:15, RX+
C: Technique - worked on HSWs, lengths of 16'/16'/38'/38'/35'/46'-PR
- Thanks for not allowing me to make excuses on HSWs Mandee!
- Thanks for the challenge Ron!
- What is there not good about Carrie!! She's an absolute animal in the gym and such a wonderful person!!

BP says:

May 17, 2016 at 4:01 am

There is Carrie, always setting the standard at 0600! Great work as always.

Work on Weaknesses Day (DU):
A. 50 DU in 4:31 (actually an improvement)
B. 14:29 Scaled the DU to 20 Make/Misses
C. Completed Handstand holds and some walk progressions

Bradley says:

May 17, 2016 at 4:22 am

A. 286 DUs. 1 attempt. PR by 90 reps

B. 15:06 Rx+

C. Accumulated 100ft of HSW in a bunch of sets, but it's definitely getting better. Thanks for the tips Mandee.

SheaW says:

May 17, 2016 at 4:32 am

Carrie! Such a perfect photo! Like, NO BIG DEAL!

I start every WOD trying to keep up with her (but not Rx+) and never make it. Super studette!

Damian says:

May 17, 2016 at 4:41 am

Spent an hour on DUs today.... yesterday's Pr of 28 linked just went to 40.

I remember doing one of the open WODs by the bleachers near Carrie. All the spectators got to see both sides. They could see her demonstrate how it's done correctly and then they could watch me struggle with what not to do.

Jeremy Millich says:

May 17, 2016 at 4:41 am

Absolutely incredible Bradley!!! Great job!

Stephanie O. says:

May 17, 2016 at 5:22 am

Well this was amazing to watch. You made that DU PR look so easy this morning!!

Mimi says:

May 17, 2016 at 7:19 am

A: 36
B: 50@ :30 seconds
C: 2 rounds rx and then had to stop

Nathaniel says:

May 17, 2016 at 7:43 am

AM Open Gym - Yesterdays WOD :

A1. Back Squat - 295(7) - 310(5) - 330(4) - 350(2) - 350(2)

A2. Back Jerk - 205(2) - 225(2) - 245(1) - 265(1) - 275X

B. 10:57 rx+

Daniel Lynch says:

May 17, 2016 at 8:19 am

A. 41 unbroken DUs (PR!)
B. 22:43 Rx+
C. Worked on holding wall handstands as long as possible

Jamie Cherrypicker says:

May 17, 2016 at 8:32 am

Carrie is always fun to watch. I wish I had the moxie to come to mornings to chase her (and lose) :)

aaaaa says:

May 17, 2016 at 8:35 am

Carag

Heath Sharp says:

May 17, 2016 at 9:25 am

A) 2:20 for 200 DUs

B) 16:04 rx+

C) 100' Handstand Walk

Eric says:

May 17, 2016 at 9:29 am

Some of the smoothest double unders I have seen in one set. Great job. Bradley that is something to be proud of.

Kobra says:

May 17, 2016 at 10:02 am

AM: Yesterday's Wod

A. 245/195, 260/215, 275/235, 285(2)/250, 285/265(X)

B. 15:13 RX+

C. 50 unbroken Thrusters (55#) = 1:41
50 T2B in sets of 5 AFAP = ?:??

PM: Today's Wod

A. 290 DUs, 1 attempt, PR by 36
.....really REALLY wanted that 3 hundo but my hands went numb :)

B. 22:33 RX+
.....both quads cramped up, but I finished!

C. 50' HSW and 200m of Bottoms Up Overhead Kettlebell Walk @ 24kg

Naomi says:

May 17, 2016 at 10:50 am

Carrie is always killing it and making it look easy! Keep up all your hard work girl!

Slow as Molasses Liotta says:

May 17, 2016 at 11:32 am

My beautiful wife Carrie, what can I say that hasn't already been said? I'm sure this surprises no one, but she is a hard worker inside of the gym and outside. She puts her heart into everything she does. I've given up trying to keep up with her because, I already caught her. ;)
Love you babe!

Nathaniel says:

May 17, 2016 at 12:20 pm

Awesome sauce :)

Mandee says:

May 17, 2016 at 12:21 pm

AM Open Gym: yesterday's WOD:
A. Back squats: 175(7) - 190(5) - 205(4) - 215(3) - 215(3)
Still not quite there...but getting better
Back rack jerk: 155(2) - 170(2) - 185 - 195 - 205x
B. 12:55 RX+

PM Open Gym: today's WOD:
A. 145 unbroken DU
B. 18:12 RX+
C. 50' HS walk

Nathaniel says:

May 17, 2016 at 12:22 pm

PM Open Gym - Todays WOD :

A. 97 unbroken DUs

B. 15:18 rx +

Shana Davis says:

May 17, 2016 at 2:51 pm

AM Open Gym- Yesterday's WOD:
A: Back Squats: 175(7) 185(5) 195(4) 205(2) 195(2)
B: Back Rack Jerks: 155(2) 165(2) 175(1) 185(1) 195x
WOD: 17: :) RX+

PM Open Gym- Today's WOD:
A:135 unbroken DUs
B: 23:05 RX+
C: 50' HS walk

Chauncey says:

May 17, 2016 at 3:08 pm

Awsome way to work Carrie

jamie cherrypicker says:

May 17, 2016 at 3:19 pm

Some awesome DU...our coaches are on fire!
A.125 SU. Kodi wanted me to go for 1000 but my leg cramped :)
B.24:07 scaled, row and SU but rx+

Justin says:

May 17, 2016 at 3:23 pm

48 double unders
18:06rx+

Tuesday, May 17 2016

43 responses to "Tuesday, May 17 2016"

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