Tuesday, May 18 2021

Posted by Mandee on May 17th, 2021

17 responses

Back Squats E3MOM

7@75% - 5@80% - 3@85% 1@90% - Max Reps@85%

For Time Alternating Reps of: (15min cap)

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1

Handstand Push-Ups MRX 2/4" Rise

Push Press 135/95 RX+155/105 MRX 95/65

1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10

Front Squats

Handstand / Handstand Walk Development

20 Plank Shoulder Taps
1min Handstand Hold
5 to 10 Wall Walks
10 Handstand Shoulder Taps
50' to 150’ Handstand Walk or Partner Wheelbarrel Walk

17 responses to "Tuesday, May 18 2021"

Mandee says:

May 18, 2021 at 8:46 am

A. 175(7) - 195(5) - 205(3) - 220(1) - 205(2)
B. 6:24 RX+ HSPU

Nathaniel says:

May 17, 2021 at 4:08 pm

Christy is smooth and in control as usual. This young lady has the best attitude, is smart about her training, and knows how to slip a joke in at the best time. Christy comes to class prepared with her notebook, whiteboard, and picture perfect form. She’s a model everyday ? Keep it up!

Mandee says:

May 17, 2021 at 4:12 pm

Christy locked out and looking strong, focused and determined! This lady is like a breath of fresh air every time she walks through the doors. She’s a hard working athlete who knows how to push herself without sacrificing safety or standards. You rock, Christy! Keep it up! ☺️