Tuesday, May 2 2017
Posted by Mandee on May 1st, 2017
20 responses
WOD: A. E2MOM Strength Rotation Stations: 2 rounds of: Station 1: 1-5-10-15 strict HSPU, rest 10 seconds, to 1-5-10-15 kipping HSPU Station 2: 1-5-10-15 strict pull-ups/chest-to-bar, rest 10 seconds, to 1-5-10-15 kipping pull-ups/chest-to-bar Station 3: 1-5-10-15 strict dips, rest 1o seconds, to 1-5-10-15 kipping dips (ring or bar) Station 4: 1-5-10-15 strict toes to bar, rest 10 seconds, to 1-5-10-15 kipping toes to bar B. 10 Minute AMRAP of: 48 Double Unders 12 Strict Press 75/55 RX+ 95/65 (MRX 55/35) OR 12 Shoulder To Overhead 115/75 RX+ 135/95 (MRX 95/65) 6 Over The Bar/Lateral Burpees C. Shoulder Development: 10 Turkish Get-Ups Each Arm (light to moderate weight) Click here to sign up for Catered Fit! Delivered daily to CFHSV! Once you sign up, you will receive the menu via email weekly.
20 responses to "Tuesday, May 2 2017"
May 1, 2017 at 4:14 pm
May 1, 2017 at 4:15 pm
May 2, 2017 at 3:09 am
May 2, 2017 at 3:50 am
A. Mandee showing me how to do HSPUs better and gymnastics and stuff
B. 3+62 Rx, Strict Press
C. Turkish Get-Ups @ 16kg
May 2, 2017 at 5:25 am
May 2, 2017 at 6:11 am
B. 4+49 Rx (S2O)
C. Yesterday's core development, 15 RMU & some handstand walk work.
May 2, 2017 at 7:30 am
A. Back Squats - 4 reps @315 for 6 sets
B. 15:15 rx +
May 2, 2017 at 7:41 am
May 2, 2017 at 7:48 am
A. 15 Strict HSPUs - 15 Kipping
15 Strict Pull-Ups - 15 Kipping
15 Strict Ring Dips - 15 Kipping
10 Strict T2B - 15 Kipping
10 Strict HSPUs - 10 Kipping
10 Strict Pull-Ups - 10 Kipping
10 Strict Ring Dips - 10 Kipping
8 Strict T2B - 8 Kipping
B. 5+30 RX+
Yesterday's Wod
A. 275 across for 6 reps
B. 8:15 Scaled
May 2, 2017 at 8:08 am
May 2, 2017 at 10:48 am
May 2, 2017 at 11:08 am
Skills: all sets 5 reps
WOD MRX = 5rds
May 2, 2017 at 11:13 am
Sam is the Man, good as gold and a terror in the gym!
May 2, 2017 at 12:12 pm
Back Squats: 6 sets 4 reps @ 210# across
WOD: 11:39 RX+
Core Development: completed
PM Open Gym: Today's WOD
A. HSPU - 10 strict into 10 kipping
Pull-Ups: 5 strict into 10 kipping
Ring Dips: 6 strict into 6 kipping
Ties To Bar: 5 strict into 10 kipping
B. 6 + 24 RX+ with strict press
May 2, 2017 at 12:16 pm
May 2, 2017 at 2:36 pm
May 2, 2017 at 2:57 pm
A: 2 sets
Hspu - 10 strict/10 kipping
Pull-ups - 10 strict/10 kipping
Ring dips - 10 strict/10 kipping
T2B - 10 strict/10 kipping
B: 5 rds, RX+ w/strict press @95#
- Great class Nate/Kodi! Sam is one BA stud! Looking good buddy!!
May 2, 2017 at 3:00 pm
May 2, 2017 at 3:37 pm
5+8 Rx+ w/ strict press
May 2, 2017 at 4:54 pm