Tuesday, May 2 2023

Posted by Mandee on May 2nd, 2023

11 responses

Hang Clean & Clean (Power or Squat) Build Up E2MOM

10 Hang Cleans - 8 Cleans

8 Hang Cleans - 6 Cleans

4 Hang Cleans - 3 Cleans

2 Hang Cleans - 1 Clean

4min AMRAP:

8 Hang Cleans 165/115 RX+ 205/135 MRX 115/75

8/6 Push-ups

1 Rope Climb 15' MRX 10'

Rest 2 minutes, add/lower weight

4min AMRAP:

8 Cleans 115/75 RX+ 155/105 MRX 75/55

4 Over the Bar Burpees

1 Rope Climb 15' MRX 10

Athlete's choice on order of AMRAPs.

8min Isometric Challenge

1min bar hang

1min barbell hold OH

1min dead bug hold

1min high plank hold

1min iron chair wall sit

1min hollow hold

1min bar hang (opposite grip)

1min low plank hold

11 responses to "Tuesday, May 2 2023"

Nathaniel says:

May 1, 2023 at 8:33 pm

Ooooweee that dude looks mean! But he ain’t. Jeremiah will show up any time to any class or open gym and throw down. He’s a smart CrossFitter who picks and chooses his fights well. And because of that he’s been able to stay consistent in his fitness for the long haul. He’s a top notch dude with an awesome family and we love that they moved back and jumped in without skipping a beat. Stay the course dude!

Matt says:

May 1, 2023 at 10:01 pm

Bad to the bone!

Eric Hedges says:

May 2, 2023 at 6:50 am

Stud!

Hal says:

May 2, 2023 at 7:28 am

A. 135 up to 225
B1. 3 scaled life (strict pull-ups)
B2. 3 scaled life (strict pull-ups)
C. Complete

Bo says:

May 2, 2023 at 7:48 am

A: 115 to 215
B1: 2+16 rx
B2: 2+9 rx

Bradley says:

May 2, 2023 at 8:46 am

HPC: 155(10)-180(8)-220(4)-250(2)
PC(TnG): 170(8)-200(6)-240(3)-260(1)

B2. 3+2 Rx+, then B1. 3+3 Rx+

Dukegotamrap2mixedup says:

May 2, 2023 at 11:33 am

3+1
3 scaled

Champ says:

May 2, 2023 at 12:37 pm

HPC: 115(10)-175(8)-225(4)-250(2)
PC (TnG): 145(8)-205(6)-240(3)-260(1)

4 rx & 3+1 in order, scaled (forgot and did the first 8 power cleans from the hang)

Lupo says:

May 2, 2023 at 6:21 pm

HPC: 135(10) - 165(8) - 205(4) - 225(2)
PC: 135(8) - 185(6) - 225(3) - 255(1)

2+2 rx+
3 rx+

Misty says:

May 2, 2023 at 6:59 pm

Jeremiah! This guy is a heck of an athlete and he’s been proving that for years. You never know if he’s going to throw down by himself in open gym or sneak into a class. Either way he still digs deep and sells out. He is an awesome person who has an amazing family. Both Jeremiah and Alyssa better watch out because their three girls will be showing up and showing out before you know it!

Mandee says:

May 2, 2023 at 9:03 pm

Jeremiah is a hard working, rock solid athlete who is well rounded and can do it all. He trains hard and smart and always has a friendly hello and genuine smile to share. And he’s a lucky guy with a great family full of beautiful girls! Way to be, Jeremiah!

A. 105(10) - 105(8) - 125(8) - 125(6) - 145(4) - 155(3) - 170(2) - 170(1)
B. 3+6 RX+ / 3+5 RX+

Tuesday, May 2 2023

11 responses to "Tuesday, May 2 2023"

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