Tuesday, May 20 2014

Posted by Mandee on May 19th, 2014

15 responses

WOD: A. Shoulder to overhead 5-10-5-20 E3MOM B. Complete the following for time of: 20 burpees 30 KBS 32/24/16kg 20 burpees 30 KBS 32/24/16kg *catch* Every minute perform 6 WBS 20/14 10'/9' (55 and over 20/10 9') List time and KB weight REMINDER: Our monthly Nutrition Class is Wednesday, May 21st at 630pm! This is a free class open to all CFHSV athletes.

15 responses to "Tuesday, May 20 2014"

Casey says:

May 19, 2014 at 3:04 pm

That shirt is awesome. Had to zoom in on it!!!

Wall ball haters club president says:

May 19, 2014 at 3:07 pm

Call mandatory attendance for all those who come to 0600 to battle the GOAT.

Shea W says:

May 19, 2014 at 3:30 pm

We are in...

Mandee says:

May 19, 2014 at 3:36 pm

Tank Top Tuesday! Looking good Collin! :)

Casey says:

May 20, 2014 at 1:56 am

Jason! Model athlete. Way to push through this morning! Always practicing great form, positive attitude and always striving to be better than yesterday. You inspire me.

George C says:

May 20, 2014 at 2:38 am

Awesome programming this morning; loved this wod!

A) 105-125-105-85

B) 12:51 Rx'd, 32kg

George C says:

May 20, 2014 at 2:40 am

Couldn't agree more. Jason was a beast this morning!

Shea W says:

May 20, 2014 at 3:55 am

Jason was awesome this morning! Really pushed through a tough WOD.

That was killer (but deep down you know we all loved it). Great coaching DB and John, thank you.

Way to represent 0600!!!!