Tuesday, May 21 2013

Posted by Mandee on May 20th, 2013

19 responses

WOD: Clean & Jerk: 3-3-2-2-2-1-1-1-1-1 E3MOM Cool down: 100 ab-mat butterfly sit-ups CFHSV Running & Endurance WOD: 3 x 800m, rest 2 minutes between sets 5 minute rest then, 50 yard handstand walk or partner wheel barrel walk meet at Randolph track at 7pm

19 responses to "Tuesday, May 21 2013"

Mandee says:

May 20, 2013 at 4:26 pm

Strong ladies doing picture perfect pull-ups! Nice work girls :)

Melissa D says:

May 20, 2013 at 4:59 pm

Looking awesome ladies!!!

Stacey says:

May 21, 2013 at 3:52 am

Girls getting after that brutal Sunday wod, my knees still hurt!! Nice work to everyone that day :)

Paul Pepe says:

May 21, 2013 at 5:15 am

I have to give one shout out to my Baby Girl today. You have never allowed anyone or anything to get in the way of your dreams. Moving up from 41st to 15th in the Region is a great accomplishment. Many thanks to all the Crossfitters that have invested in Jordan all these years. Paul Pepe....

https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-ash4/482501_654874511192760_803726299_n.jpg

Nathaniel says:

May 21, 2013 at 5:23 am

You should be proud Paul! Way to go Jordan!

Mandee says:

May 21, 2013 at 6:43 am

Absolutely Paul! She deserves the praise! Nice work Jordan! :)

Haley says:

May 21, 2013 at 7:13 am

Way to go Jordan! Paul you should be a very proud papa :) she did awesome

Jamie says:

May 21, 2013 at 7:31 am

Jordan is a beast! Proud to say that she's from here!

David M. says:

May 21, 2013 at 8:04 am

I followed her on the leaderboard this weekend. Great accomplishment!

Randy C says:

May 21, 2013 at 12:08 pm

Congrats Jordan on the strong finish. I know you are extremely proud Paul.

Looking strong ladies!

Casey says:

May 21, 2013 at 12:08 pm

Love the pic of her! Great accomplishment!

Kerri says:

May 21, 2013 at 2:32 pm

105-125/135-145-150/165
Stressful day, very little nourishment; felt the effects of it in this lifting WOD

mac says:

May 21, 2013 at 2:33 pm

wtg Jordan!!

285 PR

Mandee says:

May 21, 2013 at 2:37 pm

Nice Mac!
165 PR

Jarod S. says:

May 21, 2013 at 3:46 pm

Finished @ 210 which is a 10 lb PR. All squat cleans. Missed my last 2 attempts @ 215 but I know I can get it soon and then onto 2 wagon wheels.

Jamie says:

May 21, 2013 at 4:46 pm

185

Kerri says:

May 22, 2013 at 3:37 am

Paul, I know you're proud of that girl!! She has really stepped up and proved that hard work pays off!! It's been a joy to see her adapt and overcome over the years!!! Way to go, Pepe's!

kirsti Lanier says:

May 22, 2013 at 6:53 am

i started with my 1 rep max 65 and PR to 110 so proud of myself and

Kirsti lanier says:

May 22, 2013 at 6:54 am

i hear ya but you still di amazing modre i love you keep up the hard work!

Tuesday, May 21 2013

19 responses to "Tuesday, May 21 2013"

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