Tuesday, May 21 2019

Posted by Mandee on May 20th, 2019

20 responses

Back Squat Pyramids E2:30MOM

7 - 5 - 7

4 - 2 - 4

6min AMRAP:

6 Hang Squat Cleans 135/95 RX+ 155/105 MRX 95/65

3 Muscle-ups (ring/bar) or 6 Chest to Bar Pull-Ups

REST 3min/add weight

3min AMRAP:

3 Front Squats 155/105 RX+ 185/125 MRX 115/75

2 Muscle-ups (ring/bar) or 4 Chest to Bar Pull-Ups

Core & Lunge Development

12 reps Front Rack DB/KB Lunges

1min L-Sit Hang
12 reps Suitcase DB/KB Lunges

12 GHD Sit-ups with WallBall

12 Hip Extensions with WallBall

MEMORIAL DAY WEEKEND SCHEDULE!

Saturday, May 25th: regular schedule

Sunday, May 26th: closed

Monday, May 27th: "MURPH" at 9AM

(all other classes canceled; we will NOT have childcare)

20 responses to "Tuesday, May 21 2019"

Mandee says:

May 20, 2019 at 3:09 pm

Dang Claudia! This girl is full of fire and grit and she never backs down from a challenge! She makes tough moves look easy and she’s as strong as she is sweet ? Keep it up, stud muffin!

Nathaniel says:

May 20, 2019 at 3:22 pm

Claudia has quickly become as strong and as skilled an athlete as she is kind and hard working. You rock Claudia!

Cindy Fyle says:

May 20, 2019 at 3:29 pm

Well hello the bees knees. Your strength is impressive. You wear your cape well. Keep it up!

Cass says:

May 21, 2019 at 2:06 am

My girl Claudia!!!!! You light up every room you walk into! So thankful to have you as a friend to do three wods and not even get to the front squats I told you we would do. ? oh and I used to be upset about the clock messing up but I think it was CrossFit’s way of bringing your friendship to me and I wouldn’t change it for the world. You rock Claudia.

Justin says:

May 21, 2019 at 4:41 am

4+6/4+3 rx ctb

Kim G says:

May 21, 2019 at 5:06 am

A. 120-125-120-135-145-135
B1. 3+8- scaled to 65# with c2b attempts
B2. 3+6 scaled to 75#

Sam W says:

May 21, 2019 at 5:58 am

Claudia probably has the best pistols in the world.

6+0/4+1 RX+ BMU

Duk6 says:

May 21, 2019 at 6:10 am

A-5 and 4 RX

Regina says:

May 21, 2019 at 6:17 am

Wow, that's a crazy awesome pistol! Way to go, Claudia! I'm always impressed by how much weight you can lift, too!

@Cj.vk says:

May 21, 2019 at 6:38 am

4+8 / 4+4 rx (RMU)

steve price says:

May 21, 2019 at 6:40 am

A. Back Squats: 315x7, 345x5, 365x2(3 sec pause in bottom of 2nd Squat), 405x1 (4 sec pause in bottom)

B. 3 Rx (had to stop and bandage up?)
3 + 3 Rx