Tuesday, May 22 2018

Posted by Mandee on May 21st, 2018

16 responses

Power Cleans (TnG) & Push Press E2MOM 7 Power Cleans - 7 Push Press 6 Power Cleans - 6 Push Press 5 Power Cleans - 5 Push Press 4 Power Cleans - 4 Push Press For Time: Buy-in = 400m Run or Row or 1Km Assault Bike then 100 Hang Clean & Shoulder to Overhead 115/75 RX+ 135/95 MRX 95/65 **CATCH = Run or Row 200m or 0.5k Assault Bike every time you drop barbell** **Can only rest bar overhead, in front rack or hang.

This Saturday, May 26: The Murph Challenge! Sign up here to make a donation! One class only at 9am. All other classes canceled. We will be closed Sunday, May 27th and Monday, May 28th in observance of Memorial Day. Have a safe a Happy Memorial Day!

16 responses to "Tuesday, May 22 2018"

Fleming Sharp says:

May 21, 2018 at 3:32 pm

Karen!! Been quietly putting in the time since waaaaay back! Strong and always working hard. I remember partering w her years ago on a deadlift wod and trying my best to keep up. Then I was spent for days! She's awesome!

Nathaniel says:

May 21, 2018 at 3:32 pm

There she goes! Karen’s been at CFHSV since the ‘green floor’ and still goin hard! Always a kind word of encouragement to her classmates while she continues her own grind. Thanks for making CFHSV your home long ago Karen. Keep grinding!

Mandee says:

May 21, 2018 at 4:00 pm

Oh yeah! Karen is a seasoned CrossFitter with years of experience and hard work on her side. She’s been a staple at CFHSV for as long as I can remember, and we sure are lucky to have her! Keep killing it, Karen! ?

Josh Kennedy says:

May 21, 2018 at 4:34 pm

CFHSV Old Guard right there, and as nice a lady as you will ever meet. Once saw her do an overhead squat pistol with a 45# bar overhead, mad skillz!

BP says:

May 22, 2018 at 2:26 am

Karen is awesome!

TnG PC: 185(7)-195(6)-205(5)-225(4)
PP: 135(7)-155(6)-165(5)-175(4)

19:03 RX with Bike ???

MH says:

May 22, 2018 at 4:30 am

Power clean 135,145,150,160
Push press 105, 115,125,135

19:40 RX+ run

Regina says:

May 22, 2018 at 5:54 am

Karen is always working hard!!

Michael Little says:

May 22, 2018 at 6:50 am

19:48 @ 135 (row)

10-10-10-10-10-10-15-13-12

Thanks for the coaching and push Dustin! That was much needed and appreciated! You are the man! ?

Mandee says:

May 22, 2018 at 7:05 am

A. Power Clean: 125(7) - 135(6) - 145(5) - 155(4)
Push Press: 120(7) - 130(6) - 140(5) - 145(4)
B. 96 reps RX+ at cap, finished at 20:18 with row

Nathaniel says:

May 22, 2018 at 7:18 am

A1. Prehab the knee

A2. Prehab the shoulder

B. 16:56 rx

C. Rehab the knee and shoulder

CJ VK says:

May 22, 2018 at 9:17 am

PC: 165(7)-185(6)-205(4)-225(1)(& 3 pulls)
PP: 135(7)-155(6)-165(5)-185(4)

86 reps / run Rx ?

Matt says:

May 22, 2018 at 11:12 am

A: PC: 135(7) 145(6) 165(5) 185(4)
PP: 135(7) 145(6) 165(5) 185(4)
B: 74 reps @ 95#

Jamie Cherrypicker says:

May 22, 2018 at 1:09 pm

A. 115(7)-125(6)-155(5)-165(4) for both lifts
B. 92 rx

Karen is such a beast, sweet as she is strong!

Jeremy M. says:

May 22, 2018 at 2:47 pm

6:15pm Class:
A1: PC - 185(7)-195(6)-205(5)-215(4)
A2: PP - 165(7)-185(6)-205(5)-215(4)
B: 19:36, RX w/ run
(15-15-12-12-12-11-12-11)
- Great class Nathaniel/Bradley/Daniel!!! Karen is one awesome athlete and one awesome gal!

Justin says:

May 22, 2018 at 3:55 pm

175-195-205-215
155-165-185-195
16:23 rx 30/15/15/15/14/11
Always great to see Karen. She probably wouldn't tell you, but I think she's the only individual regional athlete at the gym.

DUKE says:

May 22, 2018 at 9:55 pm

Nice time JUNK YARD.
Karen is so nice. I have enjoyed getting to know her in a few of the classes I’ve helped coach.

Tuesday, May 22 2018

16 responses to "Tuesday, May 22 2018"

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